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Diet and Exercise
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Starting Zepbound
Started by
Anonymous
, 02/01/2024 17:25
• Replies: 36
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Last by
Anonymous
, 05/22/2024 10:13
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Replies: 36
Views: 3687
05/22/2024 10:13
Anonymous
Focusing on fiber rather than calories has finally made me lose weight
Started by
Anonymous
, 05/19/2024 11:43
• Replies: 31
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Last by
Anonymous
, 05/22/2024 10:07
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Replies: 31
Views: 1591
05/22/2024 10:07
Anonymous
Exercise goals for the summer months
Started by
Anonymous
, 05/22/2024 00:31
• Replies: 1
Last by
Anonymous
, 05/22/2024 09:58
Replies: 1
Views: 105
05/22/2024 09:58
Anonymous
Really deconditioned, trying to lose around 8 lbs
Started by
Anonymous
, 05/21/2024 14:00
• Replies: 8
Last by
Anonymous
, 05/22/2024 09:55
Replies: 8
Views: 341
05/22/2024 09:55
Anonymous
Premier Protein drinks for tweens
Started by
Anonymous
, 05/21/2024 15:53
• Replies: 17
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Last by
Anonymous
, 05/22/2024 09:50
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Replies: 17
Views: 332
05/22/2024 09:50
Anonymous
Did Nutrafol make you gain weight?
Started by
Anonymous
, 09/15/2023 23:09
• Replies: 61
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Last by
Anonymous
, 05/22/2024 09:15
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Replies: 61
Views: 15141
05/22/2024 09:15
Anonymous
What have been your results from Ozempic/Wegovy/semaglutide?
Started by
Anonymous
, 05/05/2024 18:13
• Replies: 82
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Last by
Anonymous
, 05/22/2024 09:14
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Replies: 82
Views: 4324
05/22/2024 09:14
Anonymous
Those who are 5'4"- 5'5" what is your best weight?
Started by
Anonymous
, 04/27/2024 16:58
• Replies: 143
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, 05/22/2024 08:12
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Replies: 143
Views: 7020
05/22/2024 08:12
Anonymous
Semaglutide oral vs injectable
Started by
Anonymous
, 05/21/2024 21:32
• Replies: 5
Last by
Anonymous
, 05/22/2024 08:02
Replies: 5
Views: 174
05/22/2024 08:02
Anonymous
Anyone else experience this during weight loss?
Started by
Anonymous
, 05/21/2024 11:32
• Replies: 8
Last by
Anonymous
, 05/22/2024 07:56
Replies: 8
Views: 331
05/22/2024 07:56
Anonymous
Easier for men to get in shape than women over 40
Started by
Anonymous
, 05/19/2024 11:05
• Replies: 50
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Last by
Anonymous
, 05/21/2024 19:32
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Replies: 50
Views: 1262
05/21/2024 19:32
Anonymous
How many grams of fat do you consume per day?
Started by
Anonymous
, 05/20/2024 18:57
• Replies: 24
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Last by
Anonymous
, 05/21/2024 19:27
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Replies: 24
Views: 467
05/21/2024 19:27
Anonymous
Do you have experience with Almased protein/weight loss powder?
Started by
Anonymous
, 02/22/2024 19:31
• Replies: 4
Last by
Anonymous
, 05/21/2024 19:05
Replies: 4
Views: 1259
05/21/2024 19:05
Anonymous
how long will it take to significantly reduce LDL?
Started by
Anonymous
, 05/21/2024 08:35
• Replies: 22
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Last by
Anonymous
, 05/21/2024 16:33
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Replies: 22
Views: 504
05/21/2024 16:33
Anonymous
Another semaglutide availability question
Started by
Anonymous
, 05/05/2024 18:32
• Replies: 34
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Last by
Anonymous
, 05/21/2024 16:28
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Replies: 34
Views: 1378
05/21/2024 16:28
Anonymous
Phentamine
Started by
Anonymous
, 05/14/2024 17:57
• Replies: 15
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Last by
Anonymous
, 05/21/2024 11:03
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Replies: 15
Views: 492
05/21/2024 11:03
Anonymous
How do you all get enough fiber?
Started by
Anonymous
, 05/13/2024 22:42
• Replies: 68
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Last by
Anonymous
, 05/21/2024 10:57
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Replies: 68
Views: 2600
05/21/2024 10:57
Anonymous
recommend your classes!
Started by
Anonymous
, 05/21/2024 08:40
• Replies: 1
Last by
Anonymous
, 05/21/2024 09:19
Replies: 1
Views: 85
05/21/2024 09:19
Anonymous
Anyone try a 5:2 diet?
Started by
Anonymous
, 05/09/2024 22:14
• Replies: 5
Last by
Anonymous
, 05/21/2024 09:04
Replies: 5
Views: 475
05/21/2024 09:04
Anonymous
27 should be considered obese BMI now?!
Started by
Anonymous
, 05/15/2024 16:13
• Replies: 187
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Last by
Anonymous
, 05/20/2024 20:42
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Replies: 187
Views: 6619
05/20/2024 20:42
Anonymous
What do you do when you reach your goal weight?
Started by
Anonymous
, 05/20/2024 11:28
• Replies: 17
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Last by
Anonymous
, 05/20/2024 18:39
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Replies: 17
Views: 451
05/20/2024 18:39
Anonymous
If you are a fairly small woman, what does "lift heavy" mean to you?
Started by
Anonymous
, 05/16/2024 11:10
• Replies: 64
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Last by
Anonymous
, 05/20/2024 18:16
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Replies: 64
Views: 2051
05/20/2024 18:16
Anonymous
weight not budging
Started by
Anonymous
, 05/10/2024 09:21
• Replies: 32
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Last by
Anonymous
, 05/20/2024 16:22
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Replies: 32
Views: 1207
05/20/2024 16:22
Anonymous
Friend on Wegovy - looks haggard and sick
Started by
Anonymous
, 05/20/2024 07:08
• Replies: 30
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Last by
Anonymous
, 05/20/2024 13:23
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Replies: 30
Views: 1172
05/20/2024 13:23
Anonymous
Onelife Fitness NW DC
Started by
Anonymous
, 05/17/2024 19:36
• Replies: 4
Last by
Anonymous
, 05/20/2024 11:52
Replies: 4
Views: 255
05/20/2024 11:52
Anonymous
new post
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