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Diet and Exercise
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Last Post
Watching TV...Want a snack...Talk me down!!!
Started by
Anonymous
, 01/03/2018 22:40
• Replies: 17
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Last by
Anonymous
, 01/05/2018 14:00
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Replies: 17
Views: 921
01/05/2018 14:00
Anonymous
How to cope with inability to focus when intermittent fasting?
Started by
Anonymous
, 01/03/2018 12:01
• Replies: 37
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Last by
Anonymous
, 01/05/2018 10:04
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Replies: 37
Views: 2781
01/05/2018 10:04
Anonymous
Water!
Started by
Anonymous
, 01/02/2018 16:16
• Replies: 23
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Last by
Anonymous
, 01/04/2018 21:58
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Replies: 23
Views: 1369
01/04/2018 21:58
Anonymous
AM workout at home -- what do you do?
Started by
Anonymous
, 12/30/2017 22:15
• Replies: 22
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Last by
Anonymous
, 01/04/2018 07:43
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Replies: 22
Views: 2209
01/04/2018 07:43
Anonymous
When are the diets starting?
Started by
Anonymous
, 01/01/2018 11:55
• Replies: 15
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Last by
Anonymous
, 01/03/2018 21:27
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Replies: 15
Views: 800
01/03/2018 21:27
Anonymous
January 2018 no-sugar-added accountability, complaints, moodiness, pains, successes...
Started by
Anonymous
, 12/28/2017 07:42
• Replies: 13
Last by
Anonymous
, 01/03/2018 21:24
Replies: 13
Views: 996
01/03/2018 21:24
Anonymous
Limited ingredient weekly meal plans for cooking for 1 person?
Started by
Anonymous
, 01/02/2018 17:28
• Replies: 14
Last by
Anonymous
, 01/03/2018 20:57
Replies: 14
Views: 671
01/03/2018 20:57
Anonymous
How many steps a day do you walk?
Started by
Anonymous
, 12/11/2017 14:21
• Replies: 57
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Last by
Anonymous
, 01/03/2018 16:36
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Replies: 57
Views: 3658
01/03/2018 16:36
Anonymous
Timing!
Started by
Anonymous
, 01/03/2018 01:02
• Replies: 3
Last by
Anonymous
, 01/03/2018 14:10
Replies: 3
Views: 355
01/03/2018 14:10
Anonymous
Specific Exercises that have been successful for you. Meaning you see a difference
Started by
Anonymous
, 01/02/2018 14:33
• Replies: 13
Last by
Anonymous
, 01/03/2018 14:05
Replies: 13
Views: 950
01/03/2018 14:05
Anonymous
I lost two pounds!
Started by
Anonymous
, 01/02/2018 21:30
• Replies: 5
Last by
Anonymous
, 01/02/2018 23:04
Replies: 5
Views: 520
01/02/2018 23:04
Anonymous
Drinkable plain vanilla protein powder shake?
Started by
Anonymous
, 12/28/2017 09:12
• Replies: 12
Last by
Anonymous
, 01/02/2018 18:02
Replies: 12
Views: 753
01/02/2018 18:02
Anonymous
Emotional eating
Started by
Anonymous
, 01/02/2018 17:03
• Replies: 5
Last by
Anonymous
, 01/02/2018 17:55
Replies: 5
Views: 400
01/02/2018 17:55
Anonymous
Beginner weight lifter routine
Started by
Anonymous
, 12/31/2017 12:01
• Replies: 6
Last by
Anonymous
, 01/02/2018 16:48
Replies: 6
Views: 690
01/02/2018 16:48
Anonymous
feedback on my fitness related health goals for 2018?
Started by
Anonymous
, 01/02/2018 09:26
• Replies: 6
Last by
Anonymous
, 01/02/2018 15:06
Replies: 6
Views: 442
01/02/2018 15:06
Anonymous
I weigh 245 pounds - scare me straight/skinny
Started by
Anonymous
, 12/29/2017 23:38
• Replies: 54
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Last by
Anonymous
, 01/02/2018 13:36
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Replies: 54
Views: 4675
01/02/2018 13:36
Anonymous
Are you heavy and are your kids heavy, are you thin and are your kids thin?
Started by
Anonymous
, 12/31/2017 11:17
• Replies: 27
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Last by
Anonymous
, 01/02/2018 11:19
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Replies: 27
Views: 1785
01/02/2018 11:19
Anonymous
PSA: don’t go to the gym sick!
Started by
Anonymous
, 01/01/2018 14:13
• Replies: 3
Last by
Anonymous
, 01/02/2018 10:17
Replies: 3
Views: 431
01/02/2018 10:17
Anonymous
Good gym with childcare in Maryland
Started by
Anonymous
, 01/01/2018 22:25
• Replies: 1
Last by
Anonymous
, 01/01/2018 22:27
Replies: 1
Views: 427
01/01/2018 22:27
Anonymous
Do you get a headache when you start a diet?
Started by
Anonymous
, 12/25/2017 13:25
• Replies: 9
Last by
Anonymous
, 01/01/2018 15:16
Replies: 9
Views: 601
01/01/2018 15:16
Anonymous
How long did it take to get down 50 pounds?
Started by
Anonymous
, 12/28/2017 17:14
• Replies: 18
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Last by
Anonymous
, 01/01/2018 15:01
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Replies: 18
Views: 1788
01/01/2018 15:01
Anonymous
Persona Weight Loss Clinics - Please share your experience
Started by
Anonymous
, 01/01/2018 10:57
• Replies: 0
Last by
Anonymous
, 01/01/2018 10:57
Replies: 0
Views: 346
01/01/2018 10:57
Anonymous
Jealousy
Started by
Anonymous
, 12/31/2017 19:54
• Replies: 5
Last by
Anonymous
, 01/01/2018 08:41
Replies: 5
Views: 858
01/01/2018 08:41
Anonymous
Possible to lose 10 pounds in 6 weeks?
Started by
Anonymous
, 11/10/2017 15:15
• Replies: 76
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Last by
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, 12/31/2017 21:56
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Replies: 76
Views: 7134
12/31/2017 21:56
Anonymous
What is your New Years diet and exercise plan?
Started by
Anonymous
, 12/26/2017 17:53
• Replies: 19
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Last by
Anonymous
, 12/31/2017 11:52
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Replies: 19
Views: 1381
12/31/2017 11:52
Anonymous
new post
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