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Exercise & Fitness
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If you are over 40 and started strength training for the first time don't give up
Started by
Anonymous
, 05/26/2025 23:00
• Replies: 14
Last by
Anonymous
, 06/09/2025 11:00
Replies: 14
Views: 1133
06/09/2025 11:00
Anonymous
Weightlifting improves skin
Started by
Anonymous
, 06/09/2025 08:47
• Replies: 0
Last by
Anonymous
, 06/09/2025 08:47
Replies: 0
Views: 279
06/09/2025 08:47
Anonymous
ISO weightlifting advice
Started by
Anonymous
, 05/30/2025 16:50
• Replies: 16
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Last by
Anonymous
, 06/06/2025 07:41
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Replies: 16
Views: 768
06/06/2025 07:41
Anonymous
Interval training (ex. Sprint8) - too good to be true?
Started by
Anonymous
, 06/03/2025 18:24
• Replies: 12
Last by
Anonymous
, 06/05/2025 09:27
Replies: 12
Views: 450
06/05/2025 09:27
Anonymous
Exercise to lose weight
Started by
Anonymous
, 06/02/2025 14:10
• Replies: 8
Last by
Anonymous
, 06/02/2025 16:42
Replies: 8
Views: 425
06/02/2025 16:42
Anonymous
Anyone have an "InBody" scan? Is this accurate?
Started by
Anonymous
, 05/26/2025 12:31
• Replies: 31
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Last by
Anonymous
, 05/30/2025 11:15
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Replies: 31
Views: 1488
05/30/2025 11:15
Anonymous
Is there a pool I can use in Arlington, VA?
Started by
Anonymous
, 05/29/2025 17:12
• Replies: 9
Last by
Anonymous
, 05/30/2025 08:31
Replies: 9
Views: 430
05/30/2025 08:31
Anonymous
Heart rate/zones/etc… Please explain!
Started by
Anonymous
, 05/27/2025 18:24
• Replies: 30
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Last by
Anonymous
, 05/29/2025 10:47
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Replies: 30
Views: 1000
05/29/2025 10:47
Anonymous
exercise
Started by
Anonymous
, 05/24/2025 08:04
• Replies: 18
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Last by
Anonymous
, 05/27/2025 09:12
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Replies: 18
Views: 1041
05/27/2025 09:12
Anonymous
BBL or gym?
Started by
Anonymous
, 05/24/2025 06:12
• Replies: 12
Last by
Anonymous
, 05/26/2025 09:17
Replies: 12
Views: 568
05/26/2025 09:17
Anonymous
Question for jogging moms
Started by
Anonymous
, 05/21/2025 10:56
• Replies: 22
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Last by
Anonymous
, 05/25/2025 22:42
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Replies: 22
Views: 1384
05/25/2025 22:42
Anonymous
age 50 plus woman - looking for strength videos
Started by
Anonymous
, 05/16/2025 15:25
• Replies: 23
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Last by
Anonymous
, 05/18/2025 23:44
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Replies: 23
Views: 1627
05/18/2025 23:44
Anonymous
Prenatal personal trainer
Started by
Anonymous
, 05/01/2025 10:49
• Replies: 2
Last by
Anonymous
, 05/17/2025 04:54
Replies: 2
Views: 225
05/17/2025 04:54
Anonymous
Walking with weight vest
Started by
Anonymous
, 05/12/2025 11:06
• Replies: 17
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Last by
Anonymous
, 05/16/2025 17:47
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Replies: 17
Views: 1139
05/16/2025 17:47
Anonymous
Pilates Please?
Started by
Anonymous
, 09/11/2023 08:42
• Replies: 14
Last by
Anonymous
, 05/16/2025 12:11
Replies: 14
Views: 1611
05/16/2025 12:11
Anonymous
Learning to play tennis in the 40s
Started by
Anonymous
, 05/13/2025 01:35
• Replies: 23
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Last by
Anonymous
, 05/15/2025 10:15
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Replies: 23
Views: 877
05/15/2025 10:15
Anonymous
What's the Appeal of Puppy/Goat Yoga?
Started by
Anonymous
, 05/13/2025 15:13
• Replies: 13
Last by
Anonymous
, 05/14/2025 08:43
Replies: 13
Views: 518
05/14/2025 08:43
Anonymous
How to not lose running progress
Started by
Anonymous
, 05/05/2025 10:29
• Replies: 22
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Last by
Anonymous
, 05/08/2025 15:06
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Replies: 22
Views: 854
05/08/2025 15:06
Anonymous
Solidcore?
Started by
Anonymous
, 04/29/2025 10:46
• Replies: 19
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Last by
Anonymous
, 05/07/2025 08:12
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Replies: 19
Views: 1063
05/07/2025 08:12
Anonymous
Bethesda Chevy Chase YMCA Question
Started by
Anonymous
, 04/28/2025 22:44
• Replies: 6
Last by
Anonymous
, 05/05/2025 12:17
Replies: 6
Views: 378
05/05/2025 12:17
Anonymous
What other fitness should I do?
Started by
Anonymous
, 04/26/2025 19:53
• Replies: 16
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Last by
Anonymous
, 04/30/2025 21:32
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Replies: 16
Views: 941
04/30/2025 21:32
Anonymous
foot and hamstring muscle cramps
Started by
Anonymous
, 04/28/2025 20:30
• Replies: 11
Last by
Anonymous
, 04/30/2025 16:37
Replies: 11
Views: 389
04/30/2025 16:37
Anonymous
Favorite yoga studios in DC? Experience with Well & Wonder, Circle...
Started by
Anonymous
, 02/21/2023 16:48
• Replies: 8
Last by
Anonymous
, 04/29/2025 21:59
Replies: 8
Views: 841
04/29/2025 21:59
Anonymous
How much for a decent treadmill?
Started by
Anonymous
, 04/28/2025 10:30
• Replies: 7
Last by
Anonymous
, 04/28/2025 19:08
Replies: 7
Views: 388
04/28/2025 19:08
Anonymous
Make thighs look better
Started by
Anonymous
, 04/24/2025 10:03
• Replies: 21
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Last by
Anonymous
, 04/27/2025 23:14
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Replies: 21
Views: 1432
04/27/2025 23:14
Anonymous
new post
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