Morning Workout People

[Anonymous]

Have an alarm clock set for 4:05 but I naturally wake up between 3:45 and 4, can't remember the last time my alarm went off.

Key is to just get up. My schedule is
4 - 4:45 - Put on Gym Clothes that are on night stand next to bed. Glass of room temp lemon water, set out the night before, with a cover over it. Take dog out for 10 min. Then 30 - 45 min walk on my own. Cell and wifi off on my phone, listen to music or news podcast.

4:50 - 5 - light stretching.
5 -5:15 - get to gym
5:15 - 5:45/6 workout (Monday Lower Body, Tuesday Upper Push Pull, Wednesday Intense Cardio heavy interval, Thursday - Core/Bodyweight, Friday - Level 2 Cardio, Saturday Yoga or Mobility work. Still no cell or wifi on.
6 Breakfast Eggs, spinach and chicken sausage
6:15 3-5 min cold shower, get ready
6:45 Review the day
7 Head out the door / start day etc. Phone Comes On