Therapy often feels worse before it feels better. If you're a person who has ignored feelings most of your life, it really sucks when the therapist starts bringing them up. Therapy is a process, not a quick fix. |
Welp. My mother was an alcoholic and my father was abusive. They were also fun, cool and smart. They gave no thought to how they were raising me and my siblings. They were emotionally immature. Like a couple of pps, I had decades of therapy under my belt *before* I ventured to have kids. I assure you, my kids will not require therapy because of me or their father. We are almost to them reaching adulthood and they are 100% more well adjusted, secure and capable than I was at that age. I didn't reach their level of well being until my late 20's. Your kids will probably require therapy because you are a relentless harpy. |
Why don't you ask your kids how they rate your parenting. Most parents believe they did a good job from their perspective. Most offspring have a different perspective and experience. |
Wow, you just shot yourself in the foot with that last comment. You can't be as well adjusted as all that! You are a child of an alcoholic mother and an abusive father. NO WAY IN HELL that doesn't come out in your parenting,no matter how much personal progress you've made. The point is that your parents were just like you -- giving their kids the best parenting they had to offer. That's all we have to give at the end of the day. If you can't forgive your parents for their flaws, you still have a long way to go. |
I went to a therapist who helped me feel an almost unbearable amount of empathy for my abusive mother. It was tremendously healing. So much healthier than the bad feelings I had when I went in. Because the truth is that no one is f'd up for no reason. They're f'd up for good reason. It's healing to understand that. |
|
I had a therapist try to pull this on me once. I did not go for it. Sure I think my dad’s harsh, strict parenting style was not a good match for my shy, sensitive personality, and contributed to my anxiety. I will do better for my kids, but I don’t blame my dad, and I have absolutely no doubt that he loved me very much and was doing what he thought was best for me, based on the models of parenting he had been exposed to.
I told the therapist that blaming my parents wasn’t going to fix the here and now, and I wanted strategies for the present. She told me she wasn’t the right therapist for me. I can’t imagine my life would have gotten better at the time if I blew up my adult relationship with my parents on account of something that happened in childhood. |
The abuse and neglect I suffered affects my parenting in that I DO NOT abuse or neglect my children. The therapy I participated in helped improve my adult relationship with my parents, even though they never acknowledged how badly they hurt me. I am a good person and I am a great parent. My kids are individuals and have different needs and wants. I am sensitive to their feelings. They are safe, valued and cared for consistently. You may believe a damaged person can't heal and go on to be successful in life, but that is my experience. My kids will be successful, too, without having to struggle. |
My mother talked endlessly about her own abusive childhood and how she was "breaking the cycle" and "loving us unconditionally" and etc. She talked so much about what a great mom she was, and in spite of her own horrible upbringing, that I and my siblings believed her for a long time even though our experiences were not consistent with that. In fact, my mother is mentally ill and abusive, and I am now being treated for PTSD as a consequence. She still believes she was a great mother, or at least "did the best she could," and that I am an ungrateful problem child! It's OK though, I do not speak to her. |
Are you the "welp" poster? |
Your DD is in middle school? She’s a minor, living at home with you and DH, right? If so, you have a duty to PROTECT her from the harm he’s imposing. Now. Full stop. You do not have the option of stepping out of their relationship like PP did!! Her DD was in college by that point. Living under a different roof, with an adult brain and resources. Your DD is a CHILD without somewhere else to live of other resources to counter abuse from her father. You do not have the option of stepping back and letting them work it out! Allowing things to continue as they are makes you complicit in his abuse. I have no doubt you fear that leaving him would cause other problems (financial etc.) But if he berates DD and won’t/can’t change that, you need to leave him. Otherwise you’re teaching her (1) either she can not count on you to protect her; (2) her dads conduct must not actually be “that bad,” because you’re staying with him - i.e. normalizing the behavior such that she will expect/tolerate it from future partners as an adult. I speak from personal experience. Give him an ultimatum and if he can’t/won’t stop, get her out of there! |
I highly doubt the therapist was telling you to blow up your relationship with your parents. It sounds like she was trying to help you see a pattern or connection between what you learned from your parents as a child, how you coped with it, and what’s going on in your present, adult life. Why? Not to “blame” your parents! But to help you react and engage with your adult challenges in healthy, adult ways that help and serve you. Often to do this, we need to understand the behaviors and coping mechanisms we developed as kids so we can more consciously choose whether to. Infinite or discontinue them as an adult with people other than our parents. |
All good points! I think one key is for the parent to validate the adult child’s experience (or at least their feelings) rather than get defensive or offer excuses (however valid). Being curious and open to hearing the child’s point of view can go a LONG way to helping them heal. Showing that you’re strong enough to listen, that you love them unconditionally, even when they’re in pain etc. If done right, this phase doesn’t last forever. It’s not setting yourself up as a doormat or accepting “blame”. It’s literally just staying present and being a loving witness to their (very real) feelings. Just like you would if they were upset about the actions of an unrelated, third party. (I’m picturing Pink doing this 20 years from now. Holding her daughter while she cries and replays her childhood experiences from HER point of view, which completely does not see or value how hard Pink and her husband worked to try to get it right. But hopefully Pink is secure enough to know she did her best - so much so that she doesn’t need to tell her kid that repeatedly as a justification or defense to her kid’s experience. Because her kid doesn’t want an explanation. She wants to be accepted, heard, and loved now, as she works though the pain.) |
Stop your apology before the “but.” Would you consider therapy for you? In the meantime, tell him how sorry you are. Without explaining or rationalizing or telling your side of the story. Just “I’m so very sorry I hurt you.” Then, “what do you need from me to heal?” And, “I want us to have a good relationship now, as adults, how can we get there?” |
No, first time post in this thread, and I guess my point is that sometimes even people who talk like they are healed, and put themselves out there as ideal parents, are not at all what they are presenting. |
FFS OP. Wow! You basically just said it’s not my fault my kid is an a-hole. |