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Diet and Exercise
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Those who are 5'4"- 5'5" what is your best weight?
Started by
Anonymous
, 04/27/2024 16:58
• Replies: 15
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Last by
Anonymous
, 04/27/2024 19:08
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Replies: 15
Views: 280
04/27/2024 19:08
Anonymous
Has anyone tried an under-desk walking pad?
Started by
Anonymous
, 04/24/2024 19:15
• Replies: 15
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Last by
Anonymous
, 04/27/2024 18:17
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Replies: 15
Views: 540
04/27/2024 18:17
Anonymous
Did Ozempic make you realize how much you were eating/overeating?
Started by
Anonymous
, 04/27/2024 16:51
• Replies: 3
Last by
Anonymous
, 04/27/2024 18:10
Replies: 3
Views: 159
04/27/2024 18:10
Anonymous
For those on Ozempic
Started by
Anonymous
, 04/18/2024 06:48
• Replies: 10
Last by
Anonymous
, 04/27/2024 16:50
Replies: 10
Views: 699
04/27/2024 16:50
Anonymous
How do you get over the hunger cravings?
Started by
Anonymous
, 04/22/2024 07:06
• Replies: 84
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Last by
Anonymous
, 04/27/2024 16:40
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Replies: 84
Views: 2616
04/27/2024 16:40
Anonymous
Gym program for strong and lean physique
Started by
Anonymous
, 10/14/2023 11:48
• Replies: 30
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Last by
Anonymous
, 04/27/2024 16:39
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Replies: 30
Views: 1969
04/27/2024 16:39
Anonymous
Anyone stop Ozempic and gain the weight back?
Started by
Anonymous
, 02/04/2024 12:25
• Replies: 105
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Last by
Anonymous
, 04/27/2024 16:23
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Replies: 105
Views: 12828
04/27/2024 16:23
Anonymous
What brand insoles for shin splints (runner)? Other recommendations?
Started by
Anonymous
, 04/23/2024 23:07
• Replies: 7
Last by
Anonymous
, 04/27/2024 09:58
Replies: 7
Views: 178
04/27/2024 09:58
Anonymous
Weight loss drugs for just a little weight loss
Started by
Anonymous
, 04/22/2024 15:55
• Replies: 46
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Last by
Anonymous
, 04/26/2024 23:33
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Replies: 46
Views: 1880
04/26/2024 23:33
Anonymous
So excited I am merely overweight now, no longer obese
Started by
Anonymous
, 04/21/2024 16:02
• Replies: 28
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Last by
Anonymous
, 04/26/2024 12:37
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Replies: 28
Views: 1106
04/26/2024 12:37
Anonymous
Morning People - 5am work out — when is bedtime?
Started by
Anonymous
, 04/13/2024 19:16
• Replies: 138
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Last by
Anonymous
, 04/26/2024 06:23
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Replies: 138
Views: 7077
04/26/2024 06:23
Anonymous
Critique my food choices please
Started by
Anonymous
, 04/23/2024 22:24
• Replies: 35
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Last by
Anonymous
, 04/25/2024 23:23
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Replies: 35
Views: 1033
04/25/2024 23:23
Anonymous
Is 30-45 minutes working out
Started by
Anonymous
, 04/25/2024 09:44
• Replies: 16
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Last by
Anonymous
, 04/25/2024 21:14
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Replies: 16
Views: 843
04/25/2024 21:14
Anonymous
Gym Strength Program for 50+ Woman
Started by
Anonymous
, 04/21/2024 16:49
• Replies: 13
Last by
Anonymous
, 04/25/2024 18:53
Replies: 13
Views: 595
04/25/2024 18:53
Anonymous
Help me with ideas for healthy after dinner treat
Started by
Anonymous
, 04/22/2024 09:39
• Replies: 52
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Last by
Anonymous
, 04/25/2024 15:55
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Replies: 52
Views: 1586
04/25/2024 15:55
Anonymous
Easy, diabetic meals?
Started by
Anonymous
, 04/25/2024 14:32
• Replies: 5
Last by
Anonymous
, 04/25/2024 15:03
Replies: 5
Views: 146
04/25/2024 15:03
Anonymous
Just took my first Zepbound dose - it's like the first time I smoked pot
Started by
Anonymous
, 04/23/2024 20:19
• Replies: 12
Last by
Anonymous
, 04/24/2024 20:30
Replies: 12
Views: 768
04/24/2024 20:30
Anonymous
Outdoor stairs
Started by
Anonymous
, 04/24/2024 14:59
• Replies: 3
Last by
Anonymous
, 04/24/2024 19:32
Replies: 3
Views: 160
04/24/2024 19:32
Anonymous
Did Nutrafol make you gain weight?
Started by
Anonymous
, 09/15/2023 23:09
• Replies: 56
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Last by
Anonymous
, 04/24/2024 18:53
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Replies: 56
Views: 13041
04/24/2024 18:53
Anonymous
exercise with a torn meniscus?
Started by
Anonymous
, 04/16/2024 08:53
• Replies: 10
Last by
Anonymous
, 04/24/2024 10:52
Replies: 10
Views: 371
04/24/2024 10:52
Anonymous
Permission to Stop Dieting
Started by
Anonymous
, 09/18/2023 11:35
• Replies: 59
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Last by
Anonymous
, 04/24/2024 08:37
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Replies: 59
Views: 2650
04/24/2024 08:37
Anonymous
Pilates classes?
Started by
Anonymous
, 04/23/2024 20:04
• Replies: 2
Last by
Anonymous
, 04/24/2024 07:42
Replies: 2
Views: 260
04/24/2024 07:42
Anonymous
Tell me about electric bike
Started by
Anonymous
, 04/22/2024 18:51
• Replies: 2
Last by
JaylaChandler
, 04/23/2024 14:17
Replies: 2
Views: 189
04/23/2024 14:17
JaylaChandler
Is this too much dairy?
Started by
Anonymous
, 04/21/2024 10:57
• Replies: 18
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Last by
Anonymous
, 04/22/2024 22:29
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Replies: 18
Views: 542
04/22/2024 22:29
Anonymous
What’s your Juicing strategy ?
Started by
Anonymous
, 04/21/2024 21:54
• Replies: 12
Last by
Anonymous
, 04/22/2024 18:53
Replies: 12
Views: 331
04/22/2024 18:53
Anonymous
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