Is this too much dairy?

[Anonymous]

Another thing to not miss about working in an office: coworkers who comment on your food choices.

[Anonymous]

It all depends on if your gut can handle it. If you feel good after eating it, then you probably have a gut microbiome balance that handles dairy well. If I eat a lot of dairy, I become constipated and breakout.

[Anonymous]

Anonymous wrote:The thing I’ve learned about dairy is that it’s an inflammatory food. I had to give it up due to autoimmune disease.

The new diet buzz word is "inflammatory" everything seems to cause "inflammation" these days.


Op- If it works for you keep doing it. Unless you are lactose intolerant there is no issues eating dairy.

[Anonymous]

As long as your cholesterol is fine, then there is not problem with it.