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Man here, been in your position OP, I can only tell you what helped and didn't help my situation.
Helped - having occasional conversations, even if those ended in tears (and they always did). Getting her off hormonal Birth Control (slight improvement). Accepting that most of the time sex was just going to be for me, and just taking her and not worrying about whether she was in the mood, if we had gone longer than a week (she was willing, but not necessarily wanting). Accepting that her having sex once per week was her compromise because she would have sex closer to once a month if up to her. Recognizing her libido is purely responsive and not expecting her to be in the mood before I initiated. Spending quality time with her without initiating sex. Very helpful - finding creative times to have sex - coming home at lunch when kids are in school and she had a few hours to herself after drop-off. Having a brief but straight conversation before sex whether she wanted it or was just doing it for me - so I could be determine whether I would be focused on our mutual pleasure versus being efficient (she was willing to have more sex if it wasn't going to take a while and she wasn't expected to "perform"). Didn't help - choreplay, passive-aggressiveness, weak attempts at initiating, waiting for her to initiate, expecting her to orgasm and taking it personally when she wasn't always enjoying sex. I think you should have another conversation with her, non-threatening, listen to all the good advice you have been given. Make it clear you want more sex with her, that you would be ok with once a week and then don't be afraid to initiate more. Accept she is often going to be going through the motions, and celebrate those times when you can get in sync. Sex leads to more sex. Having decent sex more frequently will improve how you treat her, leading to more connectedness and sex for her too. Good luck. |
Its mental. She may be depressed. It may be hormonal. Who knows. If you do sense she is depressed, I encourage you to get her help. One thing you could try is to please her without the expectation of wanting something back. Please her meaning oral. Or something else, but nothing that would result in your having an orgasm. You can be creative. If she rejects your advances, then she really needs to see someone, b/c most folks don't turn down stuff when they are off the hook for reciprocating. Even spouses. If she asks to receipricate, reject her. Tell her you want it to be all about her. Do this for a week straight. Depending on the mood, you may want to rub one out in front of her afterwards. And tell her that just thinking of please her makes you wild. Honestly, this approach worked pretty well for me. |
| In the same boat here. A few women here suggested reading erotica helped. I think that could help me 'get into the mood' more with my DH. Any suggested titles? |
Try Literotica.com. Something for everyone there. |
I was hopeful for you until you said your youngest was 10. You probably need to realize you are going to only make minor improvements to your sex life and your wife will never meet you halfway. One thing that helped me, I started treating my wife like my affair partner. I met her at lunch when the kids were in school for nooners, she had more energy. I also kept the conversation going, and it always led to her crying but it did remind her that sex was important to me, even if it wasn't for her. When we had sex and I knew she wasn't really in the mood, I just selfishly took charge and f#$ked her, it was quick and decent for me and she liked the aggression, would sometimes surprise me by responding but if not we were at least done in 10 minutes so I didn't feel bad about taking up too much of her time. Our sex life improved some when our youngest hit 5. I had some indiscretions that I am not proud of but helped me stay married and sane during some really bad droughts. Affairs solve one problem and create 10 more, so be careful. Good luck, you seem like a really good man. |
God yes. I hate the timid approach. |
| I get that timidity is a turn off, but when you are really not in the fucking mood for sex, how do you respond to a forceful, aggressive insistence on sex by your DH? |
Yeah, DH here...I'd like to know the answer to this too, because a couple of "plow ahead with a lukewarm partner" episodes have ended in tears (hers) and feeling very rapey (me). Not really wanting to go there again. |
Well, remember the "take charge, no wimpy initiations" is from the women's perspective, and it works for them because 1) if it is successful, it is much hotter to be taken by a man who is raging with desire for you than someone lightly stroking your arm kinda sorta wondering if you might want to have sex later but no biggie if not, or 2) if they really aren't in the mood, they can tell their husbands "no". The problem for men, is if you turn on the alpha-tear her clothes off routine, and you get the hard "no" it is an overt rejection that can really sting the ego. So women advocate the hard come on because they don't have to risk the brutal rejection. Sort of like how men tell high libido women asking how to turn on their low libido husbands: just put on some lingerie and take out his penis and give him a BJ. Sure, that works for most men, but low libido men aren't most men and can you even imagine the destruction to a woman's self esteem when her low libido husband rejects THAT advance. |
My wife doesn't like receiving oral sex (from me or any of her 10 previous partners) nor is she responsive to g-spot stimulation (and I've stimulated many of them before). So its never easy with many women and more often than not a one-size-fits-all approach doesn't work. |
Just to add a wrinkle -- the types of women who really enjoy aggressive initiations probably also find it hotter to have a guy push through road blocks she throws up. But, when other women complain that the kids are awake or she's tired or some other version of "no," they really mean it. |
| DH here and the initiation piece is the biggest source of stress and anxiety for me. I want to be more assertive and aggressive with my DW, whose libido is low or certainly lower than mine, but when I'm uncertain of her mood and receptiveness to sex, I don't know "what" to initiate and often become paralyzed and just chose to avoid the issue. In other words, I wonder if she'll be responsive to me taking time to kiss, caress, and go down on her, etc. and get in the mood for good sex, or if she has no interest in that but is willing to take one for the team and just have me stick it in and pound away until I cum, the latter of which often leaves me feeling emotionally disconnected. The uncertainly and fear of guessing wrong and feeling rejected sucks. |
DW here- start with a back rub or foot massage. Tell her that it's just for her to relax and enjoy. If it leads to more, great.... If not, it was for her, right? Make her a bath and tell her to relax- she will get the hint. On a different occasion, let her know that you need to feel desired. You need to connect. Don't have that talk in the bedroom. |
| Kind of incidental to PP's post, but "make her a bath"? Is that a thing people do for each other? Nobody has made me a bath since I was probably 4 years old. |
| You need to go down on her. Go for it. |