Anonymous wrote:
Anonymous wrote:Might have to give him a little shove in the HRT direction if he's just never getting around to it. There's a lot of bro-sciencey things on the internet about it but here's the least painful way to do it.
Get him to agree to onboard with an online provider, there are a few popular ones (Defy has been around a long time). He will have to take labs through labcorp (blood), and a physical (you can even get one from CVS/Target). They will give you options for delivery mechanism (SubQ injections are ideal, especially if you have kids, compared to gels as this limits any potential exposure to them). They will send everything in the mail, minus alcohol swabs. He will have some follow ups.
It takes 5 minutes a week to do two injections. Ask him if he feels better after a few months. If Low T was the major issue he will have more energy, better mood, better athletic performance, concentration, and sex drive.
The downside with in person providers is they will try and extract more money from you by forcing you to come in and get injections from them. It is also more difficult to get a Rx from a GP, as they don't care if you are on the extreme low end of T. Perhaps if you laid it all out for him and got the ball rolling he will accommodate.
No need for HRT. Just hit the gym 4 times a week. Focus on compound lifts squat, bench, row, pull ups, deadlift. And in cardio..and you are good to go. I am 53 and want sex everyday. But DW wants it 3 or 4 times a week and that works for us.