What I eat in a day ( accountability)

[Anonymous]

Anonymous wrote:OP, your snacks are terrible. Just junky sweet carbs. Eat some fruit and cheese, or veggies with hummus or peanut butter.

They are delicious though. Calories in/calories out.

[Anonymous]

Anonymous wrote:

Anonymous wrote:OP, your snacks are terrible. Just junky sweet carbs. Eat some fruit and cheese, or veggies with hummus or peanut butter.

They are delicious though. Calories in/calories out.

But when you are eating 800 calories a day you can’t really afford spending almost half of them on food with no nutrition value. The quality of food matters, not necessarily for weight loss per se, but definitely for what you lose (fat vs muscle) and how you will feel over time. Your current diet is extremely low on protein and fiber and likely very very deficient in many micronutrients as well.

[Anonymous]

2/21
Breakfast -
6 shrimp cocktail
2 bites (small spoonful) of DH's leftovers ( mushroom, onion, sausage, tomato sauce, cheese)
2 celery stalks, 2 carrot sticks
1/2 English muffin plain

^ Instacart was late had to eat some of DH food

Dinner-
Cookunity meal

[Anonymous]

Well OP if nothing else I give you credit for not GAF what anyone says about your eating habits and diet. Seems like you're not going to stop exposing yourself to ridicule.

[Anonymous]

Anonymous wrote:Well OP if nothing else I give you credit for not GAF what anyone says about your eating habits and diet. Seems like you're not going to stop exposing yourself to ridicule.

The ridicule I can handle. I did order more fruits and veg but if I just ate that I'd be way lower in calories for the day. But these internet experts know best, without having all the facts lol

The fact is this isn't any more eating disordered than the ppl asking for help not eating their child's birthday cake, or help I ate 3 mms, oh no girl scout cookies can't have 1 and I'll binge. I mean come on. Eat the cake, eat the candy get in with your lives.

I have as much right to post my WIEIAD than anyone else here. And ppl are welcome to post what they ate. If they don't like it they should just skip this thread

[Anonymous]

Why don't you see a nutritionist? They help you unpack the details, moreso than can be done here. Seek out someone with experience in working with eating disorders. Not saying you have one, but my guess is you have a complicated relationship with food, including some ideas that may no longer be serving you. Good luck.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Well OP if nothing else I give you credit for not GAF what anyone says about your eating habits and diet. Seems like you're not going to stop exposing yourself to ridicule.

The ridicule I can handle. I did order more fruits and veg but if I just ate that I'd be way lower in calories for the day. But these internet experts know best, without having all the facts lol

The fact is this isn't any more eating disordered than the ppl asking for help not eating their child's birthday cake, or help I ate 3 mms, oh no girl scout cookies can't have 1 and I'll binge. I mean come on. Eat the cake, eat the candy get in with your lives.

I have as much right to post my WIEIAD than anyone else here. And ppl are welcome to post what they ate. If they don't like it they should just skip this thread

Sure, but what are you looking for? If you want to lose weight you will, but your body is eating your muscle. Do you want no muscle tone and to look emaciated? I don’t really get what your goal is in how you are eating (which sounds like you are purposely limiting calories) and what exactly you want to be held accountable for?

[Anonymous]

Anonymous wrote:Why don't you see a nutritionist? They help you unpack the details, moreso than can be done here. Seek out someone with experience in working with eating disorders. Not saying you have one, but my guess is you have a complicated relationship with food, including some ideas that may no longer be serving you. Good luck.

Thanks. I've been thinking about reaching out to a few. I can't utilize cookunity or prepared meals forever. And left to cook for myself right now is basic and simple meals. Things I can grab. Even in my days off I'd rather eat out. Today I'm taking myself to lunch at a Japanese bakery and then meeting some friends for dinner and drinks. If I was home today I'd probably just throw something in the microwave or grab a yogurt

[Anonymous]

OP- please post what your end goal is. What is your current height/weight and age?

[Anonymous]

Newsflash. Cheese and peanut butter are high in fat and sugar and calories. They are NOT a healthy snack unless your name is Mrs. Brady and it's 1975

[Anonymous]

Anonymous wrote:Newsflash. Cheese and peanut butter are high in fat and sugar and calories. They are NOT a healthy snack unless your name is Mrs. Brady and it's 1975

Newsflash. OP eats about 1000 calories a day and very little protein or fat. She needs more.

[Anonymous]

Anonymous wrote:Newsflash. Cheese and peanut butter are high in fat and sugar and calories. They are NOT a healthy snack unless your name is Mrs. Brady and it's 1975

Peanut butter doesn’t have sugar unless you buy shitty peanut butter.

[Anonymous]

2/22

Breakfast -
2 slices Dave's killer bread
2 hard boiled eggs
Ketchup
Blackberries
Raw carrot

Dinner-
Out with friends, shared a bunch of Korean apps and small plates

[Anonymous]

Anonymous wrote:

Anonymous wrote:Newsflash. Cheese and peanut butter are high in fat and sugar and calories. They are NOT a healthy snack unless your name is Mrs. Brady and it's 1975

Peanut butter doesn’t have sugar unless you buy shitty peanut butter.

Exactly! I'm not afraid of sugar/fat/carbs

[Anonymous]

This has to be OP trolling.