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Diet, Nutrition & Weight Loss
Reply to "What I eat in a day ( accountability)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, your snacks are terrible. Just junky sweet carbs. Eat some fruit and cheese, or veggies with hummus or peanut butter.[/quote] They are delicious though. Calories in/calories out. [/quote] But when you are eating 800 calories a day you can’t really afford spending almost half of them on food with no nutrition value. The quality of food matters, not necessarily for weight loss per se, but definitely for what you lose (fat vs muscle) and how you will feel over time. Your current diet is extremely low on protein and fiber and likely very very deficient in many micronutrients as well. [/quote]
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