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Diet, Nutrition & Weight Loss
Reply to "What I eat in a day ( accountability)"
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[quote=Anonymous][quote=Anonymous]Why don't you see a nutritionist? They help you unpack the details, moreso than can be done here. Seek out someone with experience in working with eating disorders. Not saying you have one, but my guess is you have a complicated relationship with food, including some ideas that may no longer be serving you. Good luck.[/quote] Thanks. I've been thinking about reaching out to a few. I can't utilize cookunity or prepared meals forever. And left to cook for myself right now is basic and simple meals. Things I can grab. Even in my days off I'd rather eat out. Today I'm taking myself to lunch at a Japanese bakery and then meeting some friends for dinner and drinks. If I was home today I'd probably just throw something in the microwave or grab a yogurt [/quote]
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