What I eat in a day ( accountability)
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Anonymous
Nonfat plain yogurt for dessert?!? My god live a little people! |
Anonymous
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3/6
Breakfast - Egg salad Lettuce Tomato Dinner - Grilled chicken Grilled veggies Pita Hummus Snack- Strawberries |
Anonymous
This actually looks better--more veggies. |
Anonymous
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3/7
Breakfast- Chef boyardee - toddler cup Spinach Strawberries Dinner- Chef unity meal Snack- Smart pop |
Anonymous
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3/8
Breakfast- Fage 2% Blackberries Dinner- Cook unity meal Snack- Few bites of DH shin Ramen ( he adds American cheese, scallions, soft egg) |
Anonymous
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3/9
Breakfast - Bran flakes Banana Milkadamia unsweetened vanilla Dinner - Cook unity meal Snack - Smart pop individual bag 1 Ghirardelli square |
Anonymous
I don't believe half these posts. Most of these are so little food and not "real" meals. |
Anonymous
That wasn't my food log. It was someone else's. Granted trying to prove some point that non fat yogurt is somehow healthier than my 2% but to each their own |
Anonymous
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3/10
Breakfast- 2 slices raisin bread Whipped cream cheese Hard boiled egg on the side Dinner- Vegetable pad Thai Papaya salad Snack- Blackberries Strawberries |
Anonymous
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I’ve lost 10 pounds since January (so thrilled! 15 to go). This is my typical eating:
Breakfast: Cup of coffee with 1/3 a bottle of Fairlife vanilla protein shake Trader Joe’s eggwich 1 cup Good Culture cottage cheese with 1 tsp low sugar strawberry jam (Lots and lots of water) Lunch: 1/2 a container of TJ Harvest Chili (so good) with 1/2 cup of fage 2% mixed in and 1/4 cup shredded cheddar cheese Handful of blueberries All the water Snack: Either a serving of parm crisps or cashews; mini cucumbers Dinner: Big bowl of butter lettuce with tomatoes, cucumbers Whatever meat we’ve made that night for the family (taco meat, grilled chicken, steak). Sometimes I add cottage cheese if I’m hungry and maybe a bit of honey mustard or bbq sauce for flavor Late night snack: Fage yogurt with tbsp of honey, Protein cereal with Protein milk, or a Mango cream bar from TJs I’m not hungry, very satiated and the weight is coming off. Really happy. |
Anonymous
Way to go on weight loss!! I love good culture cc. I'll add it my list this week |
Anonymous
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3/11
Breakfast - Fage 2% Blackberries 1/2 cup fiber one mixed in Dinner - Cook unity meal Snack- Lara bar |
Anonymous
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3/12
Breakfast Scrambled eggs Cottage cheese Tomato Dinner Falafel sandwich Snack Blackberries 3/13 Breakfast Toast w butter Jam Tea with milk Dinner Cook unity meal |
Anonymous
I don't need this BUT, wow, I sure could have used this at certain times, and especially when my parents were declining. It would have been a lifesaver. We were cooking around the clock. OP, cooking your own food will make the difference for you, and there's lots of simply prepared things that are doable. |
Anonymous
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My secret go to-I make 2 or 3 dressings: a lemon vinegrette, tahini, and/or tzadiki sauce. Here's more, a Sriracha sauce, avocado sauce, rice wine sauce, a balsamic sauce. They go lightly on everything ( I am a vegetarian, but this works with meat)throughout the week- salads, chick peas, veggie burgers, lentils, , veggies, bulghur wheat, farro. There's always a great lunch or dinner. Have the sauces ready to go on Sunday night.
. Breakfast..eggs 3x a week with toast, yogurt 4x a week with a little honey and some seeds. Snacks, not really, but a mini RX protein bar is 100 cal and does the job. |