Most people would feel the same as you do. He did a lot of damage and trauma to you. People - and bodies/minds/health - don’t forget that. A couple months of best behavior because he’s been outed to others is peanuts compared to years of emotional and psychological abuse and neglect. You wait and see for another year how you feel. Try a new job or friend group or go in girl trips. But then either make peace with 50/50 divorce (the people who gray divorce are because of neglectful or out-of-it fathers/ risk to the kids) OR just stay detached and for the kids and improving yourself. Make some trips or plans or house items to look FW to in the meantime. |
You don’t have to forgive. You have to process everything. You know he has a long term anger rage side, and now he’s Prince Charming a couple months. You can accept that he’s trying, hopefully FOR YOU, to be a better, nicer person. That is all you have to do. He IS doing this for you right? Does he state that, unprompted? He’s not doing this for his image or ego or kids. He needs to make it clear he’s doing it for you and the marriage. Tell your therapist this in the side. Maybe something feels off in your gut because of motive.?. (In addition to the PTSD or Ongoing Trauma) |
I’m in the same situation too, but H also has untreated mental disorders making him flip out. Only at home behind closed doors of course. I find it amazing that once others were told of this bad behavior he did not lie, deflect, or blame you. As my delusional H does for his very own frequent temper tantrums. He’ll lose his keys every other day, ask me, I don’t know, then rage at me how I must have taken them or hid them, etc. Everything sets him off. |
I don't know but I would have taken over some of the work before deciding I wanted a divorce. I feel you are part of the problem here if he's doing 2 jobs and most of the work around the house and even with the kids. You both are working too much. There is probably a lot going wrong because there isn't enough time spent on the family. Bring it down to one job. Move somewhere. You do most of the parenting and home work if you want more stability and see what happens. Get out of this rat race. |
OP here- this is all sort of moot. I don’t care what his stress is, if he returns to screaming or abusing me or the kids I am out. If he feels “stressed,” he can hire out whatever is bothering him, or quit his second job, both of which we can afford to do. We both work from home, he plays his sport multiple times per week, he wants to socialize as a family (keep up his image) the entire weekend. He is a pretty energetic person and none of this was about “stress.” Basically it was never up to me to manage his emotions or anger. It’s on him. The question is whether I can move on with him and increasingly it feels like I can’t. |
| I've been dealing with something similar, although my DH was very together, sweet and trustworthy for most of our marriage. Leading up to covid his temper started to worsen and through the pandemic, it really gained steam and escalated. I was pretty well convinced that I had no choice but to leave for a while. He was put on mood stabilizers, which has helped a lot, and made me more optimistic, but it's hard not to worry if the monster will make another appearance. |
Then don’t. It sounds like you already have some sort of competition going and he will likely give up faster than you. He has two jobs and friends and a sport. Why do you need to stay? |
| You both work from home? This was entirely preventable without 3 jobs in a family. The work drove him to stress and now you hate him. Lose lose for you both. |
Are you in therapy to help process your stress? And lingering anger? You both have been in a toxic relationship for years and both need to tend to that trauma. Remaining stuck in victim mode, waiting for the shoe to drop is not healthy for you. Is it possible for you to get away on your own to process this stuff? It’s OK the decide whatever you decide, but you owe it to you self and your family to put the work in to get the peace and clarity you need. |
You assume OP would be interested in a new partner. I'm 57 and have no regrets about leaving. My life is what I've made it and I love it! I'd be open to having a partner but not enough to have build something. |
I don't know, OP. I've got 4 years until my youngest leaves the nest for college. My older one will be a junior in high school, and I feel like disrupting his high school life with a divorce would side track things like SAT prep, etc. I can't really imagine a life with my husband, I simply don't like being around him anymore, even though he is 'getting better.' I'm always waiting for the other shoe to drop. I'm in therapy, which is helping TREMENDOUSLY. I was raised in an abusive household, and I'm learning about shifting my mindset to realize that I AM strong enough to do it on my own. BUT, this man is really my family, and I still am afraid of not having anyone who would be there in the middle of the night. (perhaps another cognitive distortion of mine, bc I have a very strong circle of friends.) I hear you so loudly, OP. I think the best advice I can give is to trust yourself. Trust your body and your mind. Take your time. AND, meet with a lawyer. I did this too, and it was very empowering. |
At our house the kids and I call it the Raging Lunatic when he rages. |
So basically he does exactly what he wants all week long: works, plays sports with friends, socializes all weekend, and verbal abuses his wife. And he cooks, cleans and manages the kids 5-8pm?? |
OP here. Ok pp since you are several years ahead of me in child-rearing you can answer some of my most pressing questions, which are how all of this affects the kids. This is really what worries me the most. Did you feel a negative impact in the kids behavior? How do they handle conflict? Do they follow the model their father has shown them or do they know it's wrong? What could you do to mitigate the impact of DH's behavior? Did you ever put the kids in therapy? How long has your DH been "working" on it? Is he in therapy? Are you in couples therapy? Has his behavior changed in the long term? As a pp above suggests, I am giving it a little less than a year to see where I am emotionally. I am taking care of myself- ramping up my career, starting new hobbies. I would like to see the results of therapy for him, marriage counseling, and therapy for me (and possibly the kids). I cannot imagine wanting to be married to this man. I just can't. I haven't wanted to be married to him in a long, long time. I am in my late 30s, my kids are not yet in high school, and I think the sooner the better if they are going to adapt ot 50/50 custody. I would also like to find a new partner, eventually, but not for a long time. |
Therapy doesn’t work with narcissists. They also only change enough to make you think staying will work out. The fact that you’re thinking it’s all for show is a huge tell that you’ve realized this, you know it, and you know leaving is the right thing to do. You’re doing the right thing. It’s okay to be done. |