Anyone who is up at night should nap during the day. Many people don’t have that option, but OP does. She gets to prioritize whatever is mort important. |
Agreed. |
I’m not totally sure what is going on here. What it comes down to for me is that sleep is essential for both parents, whether or not they are working. For many women, “just nap during the day” doesn’t work because they can’t fall asleep (that was my issue) or the baby doesn’t nap easily yet (many babies don’t have a stable nap schedule until 3 months - that’s very normal.) But I’m not sure if that is OP’s situation.
On the other hand, it is selfish and churlish for a parent to declare unilaterally that they are not going to participate in an aspect of childrearing. No parent can just refuse to do night-time parenting altogether like the DH here. At a minimum he needs to take night feeds every other day so she can get some solid night-time sleep. He has no right to declare that she bears all the burden of night parenting. |
Just tell him to nap after work so he can help at night. |
1) On the constant pumping: you can’t sustain this forever. If breastfeeding is important to you, you need to prioritize sleeping enough to not tank your supply. If DH actually cared about breastfeeding, he should also be ensuring you are getting a reasonable amount of sleep, which includes helping with at least one feeding overnight, whether that is a last feed before he goes to bed or an early morning feed before work
2) For food: you can eat healthfully without spending all day in the kitchen. You need to change your routine. Make a sheet pan meal that you can eat over several days for lunches. Do overnight oats or bake whole-grain muffins once a week so that you have easy carb options. Do hard-boiled eggs en mass or bake a frittata for a fast protein. Make bulk trail mix with assorted nuts and seeds and keep it next to the chair where you nurse, add a bowl with oranges/bananas/apples and a trash can for peels, along with a supply of water bottles that you replenish every few days, or a water pitcher that you refill every morning. Instead of making yourself salads, prep a huge tray of fresh cut veggies with hummus or a greek yogurt dip and just snack from the tray right out of the fridge until it’s all gone. Similarly, prep a bunch of fruit (rinse and dry berries, grapes, pre-slice melon). And snack on it as you go. You no longer have three square meals. You have dinner as a family and then a snack every time you nurse all day. And DH should absolutely be taking on more of these cooking tasks than just dinner. 3) For workouts: It’s totally reasonable to want to get back into a workout routine, but he needs to be flexible. He can workout at lunch and then eat while he answers emails on the clock. He can put the baby in a carrier and take a power walk around the neighborhood. He can do a 15 minute cardio routine in the morning and do strength training in the evening. The problem is not that he wants to work out, it’s that he is putting it on you to be flexible to make that happen. At this stage of parenting, with the pumping schedule you describe, you cannot be any more flexible than you already are. |
OP, this early infancy stage is temporary, but children having inconvenient needs (that lead to parents getting <8 hours sleep) and the need for parents to be flexible with their own needs and wants is permanent. If you don't want to confront your husband about helping more in the care of his child and getting to a schedule where you can get a stretch of 4 hours of sleep each day, that's your choice. It's great that when he had leave he took care of all the domestic management while you took care of the baby and breastfed. But him going back to work doesn't suddenly mean you don't need some minimal amount sleep and him getting 6 hours sleep at night or skipping his workout for a while to help you get some minimal sleep so you can safely take care of your child should not have to be an argument. Hopefully, his current lack of empathy for you is an isolated incident, and once you get through this stage he will be more reasonable. I'm not trying to be mean, but honestly with the inflexibility that you have shown in your responses (e.g. won't hire help that you can afford) and your husband's inflexibility I really urge you to think about sticking with just one child. Things get even more complex when you have two kids (that have simultaneous needs that are impossible for one adult to take care of at the same time). |
Is this real?
This is so dangerous. THe first 4 months postpartum is crucial for mother's mental health. Im so sorry. Ladies be careful who you marry! Op, Do you have an older woman in your family that can come over and help? |
This is good and reasonable advise! |
Then stop complaining. |
When my dh went back to work and I was at home, I did all the feedings. On the weekends, I moved to guest bedroom and had two nights of great sleep. Have you tried this? |
Yeah, this is a younger version of healthy piece of fruit lady. OP, kudos to you for all that you are doing, but at some point you're going to have to prioritize something/something's gotta give. To me, it sounds like you've chosen to sacrifice rest as your husband doesn't intend to sacrifice anything. Enjoy your baby. |
A sandwich is not enough! Okay lady enjoy martyrdom |
There's your nap time right there. No reason for you to be pumping that long or cleaning. Also no need for elaborate meals |
For the pee issues you need to either 1. Get a different size. 2. Try a different diaper 3. Make sure you are closing it tightly 4. Have his penis pointed downward |
BS. He needs to step up. |