I have been keeping a journal the last few years but ONLY when I'm feeling bad, so I've been consciously trying to write in it when I feel good too. The last time I wrote, which was last month and I was feeling really good I wrote "next time you feel depressed, know it will pass. don't leave and don't despair, [wife's name] is not the issue." As far as positive aspects... everything is right with my life and marriage... which is why this unsettled feeling is so frustrating to me. I am not lacking anything. I asked my mom recently why she stayed with my Dad with all he put her through and she said "I had nowhere to go." The worst thing I remember about my Dad is him kissing another woman at a party in front of me and my mom and my sister. I love my Dad, but things like this from my childhood still really hurt me. I've tried to talk to him but he's in denial he ever did anything wrong. |
I know, I've walked away from at least 6 relationships because of the feeling of being suffocated by them. I don't regret it now; there's no one "that got away" but I know I really hurt these girls, who did not deserve it. |
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PPs are giving you a hard time, OP, but I don't think what you're feeling is that uncommon. The PP who mentioned existential angst is right on. I have these "what if" feelings, too, and I know my DH does as well. He sounds similar to you, actually, in that he suffers from cyclical depressive episodes where he questions if he made the right decision by marrying me and having children. However, he's steadfast in that he loves us completely and would never leave us. But still, I know he feels this same unsettled feeling. It's the whole "the mass of men lead lives of quiet desperation." Some of us are just ruminative SOBs.
Do you discuss your feelings with your wife? My DH and I talk about these feelings all the time. We acknowledge that the life we've made together is a choice we keep making for ourselves and our children. The other thing I recommend is reading up on and starting a mindfulness practice. Jon Kabat-Zinn is a great, low-pressure place to start. |
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As a dad, I dont understand how you got thru that whole explanation in your original post and discussed your feelings and your wife but didn't mention the children beyond their existence. To that, all can can ask is wtf is wrong with you?
You are supposed to be a man. If you didn't want children, there is a simple procedure that could have taken care of that and you would have no worries. You created one child, which you seem to view as a mistake and then made 2 more. Why would you do that if you didn't want to be a father? |
Thank you. I've discussed very very briefly with my wife what the issue is, but obviously I don't want to upset her and have HER feel unsettled too, like "is he going to leave us?" |
No I never said I don't want my children. I love my children more than anything in the world. I would die for each of them. |
Three eight week depressive episodes per year is just about half the year! A lot of time to be miserable. |
Yes, I've done a lot of reading on mindfulness. Admittedly I haven't put a lot of it into practice. |
How does it make you feel to know he has these doubts about you? Does it make you feel not good enough or like something's wrong with you? |
Well, if that's the case, why are you fantasizing about leaving them? |
Because I think I'm unhappy in my marriage. |
The best gift you can give your children is to cultivate a good relationship with your wife. What have you done to spend time with her lately? When was your last Date Night? It sounds like you are too busy focusing on yourself rather than putting any effort into her. I really feel sorry for her. |
Nothing one-on-one for a while. We do things as a family regularly though, if that counts. |
We actually know people like this - the dad freaked out and went away to a foreign country for 6 years because he didn’t want a kid. He then came back and picked up where he left off and was a good dad. Crazy town but it worked out. |
Why do you think that? I ask because this sounds pretty patronizing unless she has expressed fears of you leaving. |