What do you eat on 1300/1400 calorie diet

[Anonymous]

Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

[Anonymous]

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

[Anonymous]

Anonymous wrote:

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

Hahaha I wish. I’m 174 pounds! That’s called a 52 year old perimenopausal woman with low iron, borderline cholesterol, and skirting the low end of overweight.

That’s 1,500 - 1,800 calories.

[Anonymous]

Breakfast:
Cherrios, Skim milk, with a sliced banana, and blueberries, a small glass of light Vitamin D orange juice, and a cup of coffee with cream and sugar free coffee syrup

Lunch:
3 low carb soft tacos with salsa, parmesan cheese sprinkles, lettuce, with spicy black bean veggie burger patty crumbled as the meat substitute with a side of steamed mixed veggies (I like corn, so I eat it with mixed veggies)

Dinner: Large salad with grape tomatoes, red onions, green peppers, with a small slice of garlic toast

This isn't low carb. It is around 1200 calories. I feel very full. I don't snack throughout the day. I drink a lot of water throughout the day.

For me, I'm always hungry in the morning. I like to eat breakfast with fresh fruit and OJ. I know that some claim fruit juice is bad for you. OJ has helped me with my immune system.

[Anonymous]

Breakfast:
Cup of Oikos triple zero + 1/2 cup 0% Fage + 1/4c blueberries + 1/4c walnuts

Lunch:
2 eggs, 1/2 avocado, low carb tortilla, lettuce, 1oz cheese (plus whatever hot sauce or salsa you prefer)

Snack:
1/2c raspberries, Core Power elite shake

Dinner:
2c Zoodles, 1/2c Rao’s marinara, 1/3c mozzarella
1 cup broccoli sautéed in veggie broth

1324 calories
116g protein
44 net carbs
70g fat
34g fiber

[Anonymous]

Anonymous wrote:You can't do "high protein" on that diet

I do we and my diet is about 1200 a day

Breakfast : 2 eggs, 1 piece of sourdough bread, fruit
Lunch: Salad with protein (tuna, sardines, chicken, turkey)
snack: cottage cheese with fruit/tomatoes
Dinner: Fish/Chicken and roasted veggies... sometime 1/2 potato or 1 cup of rice.

That’s so silly. Of course you can do high protein. You build your macros around protein and let everything else fall into place under the calories. For me:
An egg white omelet with spinach and grated Parmesan. 25 G protein 160 cals.
Lunch is big salad with 37 G protein sliced turkey. 207 calories.
Snack is protein shake with coffee 30 G protein, 160 cals.
Dinner stir fry of rice, broccoli and lean ground turkey, 35 G protein and 340 cals.

That’s 860 base calories there and a shit ton of food. I basically feel like I’m eating nonstop!! 108 Grams protein. You can add items to up that count.
I count macros and use an app!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

Hahaha I wish. I’m 174 pounds! That’s called a 52 year old perimenopausal woman with low iron, borderline cholesterol, and skirting the low end of overweight.

That’s 1,500 - 1,800 calories.

How much oil are you adding to your food? Are you gulping half n half?


There's no way you're eating 1800 from your diet plan (see below)

Coffee with 1/2 and 1/2 - 1 tub of half n half is 15 calories, so 20 calories here
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey - 150 calories
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots - one banana is 120 calories
Dinner - 4oz chicken or fish and veggies - 200 calories

Total of 500 calories a day. nice try anorexia

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

Hahaha I wish. I’m 174 pounds! That’s called a 52 year old perimenopausal woman with low iron, borderline cholesterol, and skirting the low end of overweight.

That’s 1,500 - 1,800 calories.

How much oil are you adding to your food? Are you gulping half n half?


There's no way you're eating 1800 from your diet plan (see below)

Coffee with 1/2 and 1/2 - 1 tub of half n half is 15 calories, so 20 calories here
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey - 150 calories
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots - one banana is 120 calories
Dinner - 4oz chicken or fish and veggies - 200 calories

Total of 500 calories a day. nice try anorexia

What a weird hang up? Several people have posted essentially the same diet plans as me. You’ve got zero clue about calorie counts and anorexia.

I use Noom and can tell you exactly what my calorie count was of almost every day for 7 months (see cholesterol comment above). Every single day (minus holidays, vacation and cheat days) I’ve been bt 1500 and 1800 calories.

But I guess you know an anorexic when you see one.

[Anonymous]

Breakfast: Greek yogurt with whatever fruit we have. Today was a peach

Lunch: can of tuna mixed with 1/2 teaspoon of light mayo. Spread on celery sticks. Plus two or three dill pickles.

Mid afternoon snack: either Fairlife protein shake or container of Greek yogurt.

Dinner: whatever my family is eating, but I go heavier on the meat and veggies and lighter on the carbs. This week we had Eggroll in a bowl, tacos, chicken sandwiches, pork tenderloin, beef and broccoli.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

Ridiculous. Go look up what anorexia really is. Anorexia is not simply having a lower calorie diet of healthy foods. It’s like, eating nothing but celery for one two-hour window during the night when no one can see you eat. You guys use that word way too casually and it makes you look ignorant.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

Hahaha I wish. I’m 174 pounds! That’s called a 52 year old perimenopausal woman with low iron, borderline cholesterol, and skirting the low end of overweight.

That’s 1,500 - 1,800 calories.

And a sad sad way to live. Do you exercise at all? I’m also a 52 year old in menopause and eat way more than that but I workout 5-6 days a week. Intense workouts most days not just walking. Normal weight. Id rather be fat then eat this way.

[Anonymous]

OP it's possible. Don't listen to.foljs who are labeling you..

Your BMR depends on how busy size, mine is 1150 and I am very fit. What's your BMR?

I don't count my calories but always eat more of nutrients rich foods..have you tried apps like Fitness pal to understand what's your current diet is calorie cause and you can adjust for where you want to be.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

Ridiculous. Go look up what anorexia really is. Anorexia is not simply having a lower calorie diet of healthy foods. It’s like, eating nothing but celery for one two-hour window during the night when no one can see you eat. You guys use that word way too casually and it makes you look ignorant.

True. Go and watch movies/shows from the 70s to see what people looked like before overeating took over this country.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

Oh honey

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots
Dinner - 4oz chicken or fish and veggies

This is called anorexia

Hahaha I wish. I’m 174 pounds! That’s called a 52 year old perimenopausal woman with low iron, borderline cholesterol, and skirting the low end of overweight.

That’s 1,500 - 1,800 calories.

And a sad sad way to live. Do you exercise at all? I’m also a 52 year old in menopause and eat way more than that but I workout 5-6 days a week. Intense workouts most days not just walking. Normal weight. Id rather be fat then eat this way.

And she would rather eat this way than be fat. Why do you care?