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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]Breakfast: Cup of Oikos triple zero + 1/2 cup 0% Fage + 1/4c blueberries + 1/4c walnuts Lunch: 2 eggs, 1/2 avocado, low carb tortilla, lettuce, 1oz cheese (plus whatever hot sauce or salsa you prefer) Snack: 1/2c raspberries, Core Power elite shake Dinner: 2c Zoodles, 1/2c Rao’s marinara, 1/3c mozzarella 1 cup broccoli sautéed in veggie broth 1324 calories 116g protein 44 net carbs 70g fat 34g fiber[/quote]
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