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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]OP it's possible. Don't listen to.foljs who are labeling you.. Your BMR depends on how busy size, mine is 1150 and I am very fit. What's your BMR? I don't count my calories but always eat more of nutrients rich foods..have you tried apps like Fitness pal to understand what's your current diet is calorie cause and you can adjust for where you want to be.[/quote]
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