Reply to What do you eat on 1300/1400 calorie diet

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[quote=Anonymous][quote=Anonymous]You can't do "high protein" on that diet

I do we and my diet is about 1200 a day

Breakfast : 2 eggs, 1 piece of sourdough bread, fruit
Lunch: Salad with protein (tuna, sardines, chicken, turkey)
snack: cottage cheese with fruit/tomatoes
Dinner: Fish/Chicken and roasted veggies... sometime 1/2 potato or 1 cup of rice. [/quote]

That’s so silly. Of course you can do high protein. You build your macros around protein and let everything else fall into place under the calories. For me:
An egg white omelet with spinach and grated Parmesan. 25 G protein 160 cals.
Lunch is big salad with 37 G protein sliced turkey. 207 calories. 
Snack is protein shake with coffee 30 G protein, 160 cals.
Dinner stir fry of rice, broccoli and lean ground turkey, 35 G protein and 340 cals.

That’s 860 base calories there and a shit ton of food. I basically feel like I’m eating nonstop!! 108 Grams protein. You can add items to up that count. 
I count macros and use an app!
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