Reply to What do you eat on 1300/1400 calorie diet

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Coffee with 1/2 and 1/2
11:00 1/3 cup cream of wheat (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey 
Afternoon snack - fruit, nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots 
Dinner - 4oz chicken or fish and veggies [/quote]

This is called anorexia [/quote]

Hahaha I wish. I’m 174 pounds! That’s called a 52 year old perimenopausal woman with low iron, borderline cholesterol, and skirting the low end of overweight.

That’s 1,500 - 1,800 calories. [/quote]

How much oil are you adding to your food? Are you gulping half n half?

There's no way you're eating 1800 from your diet plan (see below)

Coffee with 1/2 and 1/2 - 1 tub of half n half is 15 calories, so 20 calories here 
11:00[b] 1/3 cup cream of wheat[/b] (no milk, just boiled water to make it) or low fat plain Greek yogurt with homemade unsweetened granola and a teaspoon of honey  - 150 calories 
Afternoon snack - [b]fruit[/b], nuts, 1/2 cup low-fat cottage cheeses, boiled egg white, or baby carrots - one banana is 120 calories 
Dinner - 4oz chicken or fish and veggies - 200 calories

Total of 500 calories a day. nice try anorexia

[/quote]

What a weird hang up? Several people have posted essentially the same diet plans as me. You’ve got zero clue about calorie counts and anorexia.

I use Noom and can tell you exactly what  my calorie count was of almost every day for 7 months (see cholesterol comment above). Every single day (minus holidays, vacation and cheat days) I’ve been bt 1500 and 1800 calories.

But I guess you know an anorexic when you see one. [/quote]

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