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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]Breakfast: Cherrios, Skim milk, with a sliced banana, and blueberries, a small glass of light Vitamin D orange juice, and a cup of coffee with cream and sugar free coffee syrup Lunch: 3 low carb soft tacos with salsa, parmesan cheese sprinkles, lettuce, with spicy black bean veggie burger patty crumbled as the meat substitute with a side of steamed mixed veggies (I like corn, so I eat it with mixed veggies) Dinner: Large salad with grape tomatoes, red onions, green peppers, with a small slice of garlic toast This isn't low carb. It is around 1200 calories. I feel very full. I don't snack throughout the day. I drink a lot of water throughout the day. For me, I'm always hungry in the morning. I like to eat breakfast with fresh fruit and OJ. I know that some claim fruit juice is bad for you. OJ has helped me with my immune system. [/quote]
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