I drink a green smoothie and then a fried egg with avacado toast.
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My current rotation includes:
- Overnight oats with peanut butter, chia seeds, and a drizzle of maple syrup - Plain whole-milk yogurt with berries and granola - Two soft-boiled eggs with a piece of fruit (usually a banana or half an apple, will switch to peaches or berries in the summer) - Breakfast sandwich with an English muffin, egg, and sprinkle of cheese - Avocado toast and an egg - Waffle sandwich - leftover waffle, toasted, smear with peanut butter, banana slices and maple syrup, fold in half. This is my extra indulgence when we make waffles on the weekend and have leftovers ![]() |
Coffee
1 toast with peanut butter or raisin bread (no butter) 1 fruit (orange/banana/apple) |
-three egg whites, slice of multi-grain bread topped with avocado
-oat bran with ground flaxseed and protein powder |
Americano with half and half |
I usually eat early and have an egg, avocado toast or a multigrain cereal. I always eat a second breakfast of yogurt and berries mid-morning. |
black coffee |
Coffee. If I'm hungry, I'll eat a banana. But I'm almost never hungry in the morning. |
Two eggs and a cup of veggies (leftovers usually, or ill heat up some cauliflower "rice") |
2 hard boiled eggs and a banana. |
I really need to try this avocado toast everyone's talking about. |
Why egg whites? All the nutrients are in the yolk. |
plain oatmeal with blackberries and blueberries, two slices of pumpernickel bread w/peanut butter |
Various things:
jamba juice smoothie oatmeal with cinnamon, butter and milk hot milk and a pastry (Starbuckx) cashews yogurt matzoh brei bagel and fruit salad |
Coffee, creamer and a banana. I can't eat before noon. |