What do you eat for breakfast?

[Anonymous]

Anonymous wrote:2 cups of coffee and one cup of hot water with the juice of one lemon. That's it......then I let all the caustic acids eat at my gut until lunch. It's terribly unhealthy but I'm just never that hungry in the morning.

+1. I am the same way. Just coffee until lunchtime. I have started having some carrot and celery Juice (make it myself) mid-morning, but that is about it. I can never stomach anything the first few hours after I am up. It is odd because I don't eat a heavy dinner, and I am done eating by 7:00 pm. Lunch is, and has always been my main meal. I don't know if that is biology, the way I grew up eating, or both.

[Anonymous]

Anonymous wrote:I've tried having breakfast salads lately -- the one I love best is spinach, lemon ricotta, almonds, farro and pomegranate seeds (hard to find in spring). If I don't do a salad, I generally do an English muffin with hummus and veggies on it, or cold oats with berries and almond milk. Sometimes if I'm really not hungry I just have a baby bell cheese and some nuts.

Ooh, that salad sounds really good!

[Anonymous]

Nonfat latte, or unsweetened iced coffee with nonfat milk.

[Anonymous]

Almonds that I roast in Penzey's Balti seasoning.

California roll

Tuna salad

Tater tots and sausage

(I don't eat eggs, wheat or dairy)

[Anonymous]

oatmeal

[Anonymous]

Anonymous wrote:

Anonymous wrote:2 cups of coffee and one cup of hot water with the juice of one lemon. That's it......then I let all the caustic acids eat at my gut until lunch. It's terribly unhealthy but I'm just never that hungry in the morning.

+1. I am the same way. Just coffee until lunchtime. I have started having some carrot and celery Juice (make it myself) mid-morning, but that is about it. I can never stomach anything the first few hours after I am up. It is odd because I don't eat a heavy dinner, and I am done eating by 7:00 pm. Lunch is, and has always been my main meal. I don't know if that is biology, the way I grew up eating, or both.

That's very healthy. Nutritionists say that lunch should be the largest meal of the day. You're lucky that it comes naturally for you!

[Anonymous]

Around 8am, shake with fruit, almond milk, flax and a protein powder. Around 10am, a banana or almonds.

[Anonymous]

Iced latte or iced tea with madeleines, biscotti, English muffin, or granola & apple.

[Anonymous]

This morning, it was full fat cottage cheese mixed with cereal and a little bit of jam.

[Anonymous]

grande latte or venti dry capp

[Anonymous]

One ciabatta roll with brie and smoked salmon.

[Anonymous]

This morning, it was oatmeal microwaved with little water, mixed with granola pieces, apple pieces, chia seeds, honey.

Yesterday, it was a large hard boil egg. Enough protein to keep me full for 2 hours.

It's never the same each day. It's whatever I have available at home.

[Anonymous]

A bagel, or a 300 calorie sausage or Canadian bacon, egg and cheese sandwich. Plus black coffee.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I've tried having breakfast salads lately -- the one I love best is spinach, lemon ricotta, almonds, farro and pomegranate seeds (hard to find in spring). If I don't do a salad, I generally do an English muffin with hummus and veggies on it, or cold oats with berries and almond milk. Sometimes if I'm really not hungry I just have a baby bell cheese and some nuts.

Ooh, that salad sounds really good!

Gosh, that salad sounds delicious! I'll have to try it.

[Anonymous]

2 hard boiled eggs and an whole grain english muffin with a little bit of good butter. In the car after I drop my kids at SACC.

And coffee with a little skim milk.

Avocado toast question - just a half an avocado? Does the other half keep?