Anonymous wrote:
Anonymous wrote:I lost and am now skinny-fat. And before you think I'm bragging, I have no butt, my face looks worse (I'm 40), and my boobs look like deflated water balloons. I used to look (and be) fit. I completely lose my appetite when stressed on depressed and I can't seem to motivate myself to exercise.
This is me, too, and I feel you. It’s not a “yay I look great” kind of thin. It’s low energy, being unable to eat or just having no appetite (or forgetting to eat when I’m really depressed).
Exercise is the best way out if it for me, because it spurs my appetite and also gets me drinking more water. I’ve had some success the last month or so doing short workouts online. If I can start the day with a 30 minute workout, it helps get me on track with eating. Been doing barre which helps with muscle mass, too. When it’s warm I’ll mix in some running.
If I don’t exercise, I get really depressed and my weight can drop to scary levels.