Reply to How much weight have you gained from 1 year ago?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "How much weight have you gained from 1 year ago? "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]I lost and am now skinny-fat. And before you think I'm bragging, I have no butt, my face looks worse (I'm 40), and my boobs look like deflated water balloons. I used to look (and be) fit. I completely lose my appetite when stressed on depressed and I can't seem to motivate myself to exercise.  [/quote]

This is me, too, and I feel you. It’s not a “yay I look great” kind of thin. It’s low energy, being unable to eat or just having no appetite (or forgetting to eat when I’m really depressed).

Exercise is the best way out if it for me, because it spurs my appetite and also gets me drinking more water. I’ve had some success the last month or so doing short workouts online. If I can start the day with a 30 minute workout, it helps get me on track with eating. Been doing barre which helps with muscle mass, too. When it’s warm I’ll mix in some running.

If I don’t exercise, I get really depressed and my weight can drop to scary levels.[/quote]

Thanks PP. I know I need to get back to moving my body somehow. I used to be a runner and would really love to get back to it once it's a little warmer. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics