If you eat clean and low carb, what do you eat in a day?

[Anonymous]

This was yesterday...

Breakfast: Egg omlette with green peppers, onion, bacon, spinach, and cheese.

Lunch: Salad (romaine & kale) with chicken, avocado, bacon, and dressing.

Snack: egg salad (1 egg) with parm whisps (costco)

Dinner: Pan seared pork chop with an onion "gravy" (used xanthum gum to thicken). Side of roasted zucchini and loaded cauliflower.

Dessert: Orange sugar free jello (the one processed treat I have all day) whipped with boiling water, then sour cream, then heavy whipping cream. The large box makes 6 1/2 cup servings and is delicious!

Other snacks include macadamia nuts, Quest bars, cheese, green peppers with ranch... I try to eat at least 4 servings of veggies per day.

[Anonymous]

Anonymous wrote:So many "handful of nuts," freaks here. Who really eats like that? I prefer protein, so I eat more protein, chicken, steak, pork, bacon, salads, I also eat fruits and veggies. I do eat carbs, when I feel like it, including baguette with butter, sometimes with jam. I don't live in paleolithic era, not do I believe that any single person on earth is eating like in paleo times. Nor can we eat like that. Where is the mammoth for me to kill? Where are weeks of starvation to balance my diet? Nor is my life expectancy if lucky 35 years. Are there really that many people that are this insane? If you are eating paleo that means you should be fasting for long stretches of time, months even. Are you all doing this? When God/nature gave me rice and bread, I said thank you. Moderation is the key, and here I am the proof of it. Eating as I like, when I am hungry and approaching 50 at 115 lbs without restricting my diet. Common sense people, common sense.

Yeahhhh sorry but some things work for people and some don't. Don't bash people for doing what works for them. Share what works for you and move on

[Anonymous]

The very fact that other people’s eating habits inspire such a diatribe- and the very specific weight # dropping makes me wonder how healthy your relationship with food is, PP.

[Anonymous]

Oh and I eat tons of nuts. Nuts down my chin. Motorboat peanut butter jars. Nuts for days.

[Anonymous]

Speaking of nuts....

[Anonymous]

Anonymous wrote:This was yesterday...

Breakfast: Egg omlette with green peppers, onion, bacon, spinach, and cheese.

Lunch: Salad (romaine & kale) with chicken, avocado, bacon, and dressing.

Snack: egg salad (1 egg) with parm whisps (costco)

Dinner: Pan seared pork chop with an onion "gravy" (used xanthum gum to thicken). Side of roasted zucchini and loaded cauliflower.

Dessert: Orange sugar free jello (the one processed treat I have all day) whipped with boiling water, then sour cream, then heavy whipping cream. The large box makes 6 1/2 cup servings and is delicious!

Other snacks include macadamia nuts, Quest bars, cheese, green peppers with ranch... I try to eat at least 4 servings of veggies per day.

That orange treat sounds good! I'm confused though...do you buy the sugar free orange jello mix and then prepare it according to instructions? Do you add the sour cream and heavy whipping cream right after you add the boiling water to the powdered jello? Or do you add the sour cream and whipping cream after the jello has set up in the fridge?

[Anonymous]

Anonymous wrote:

Anonymous wrote:This was yesterday...

Breakfast: Egg omlette with green peppers, onion, bacon, spinach, and cheese.

Lunch: Salad (romaine & kale) with chicken, avocado, bacon, and dressing.

Snack: egg salad (1 egg) with parm whisps (costco)

Dinner: Pan seared pork chop with an onion "gravy" (used xanthum gum to thicken). Side of roasted zucchini and loaded cauliflower.

Dessert: Orange sugar free jello (the one processed treat I have all day) whipped with boiling water, then sour cream, then heavy whipping cream. The large box makes 6 1/2 cup servings and is delicious!

Other snacks include macadamia nuts, Quest bars, cheese, green peppers with ranch... I try to eat at least 4 servings of veggies per day.

That orange treat sounds good! I'm confused though...do you buy the sugar free orange jello mix and then prepare it according to instructions? Do you add the sour cream and heavy whipping cream right after you add the boiling water to the powdered jello? Or do you add the sour cream and whipping cream after the jello has set up in the fridge?

Yes, Sounds like a creamsicle. Please elaborate.

[Anonymous]

Bone broth, coffee, lemon water (sometimes add apple cider vinegar to it).

2 scrambled eggs with spinach, mushrooms and cheese.
2 strips of crispy bacon

4 ounces of grilled chicken breast
brussels sprouts sprinkled with salt, pepper, garlic powder and a little parmesan cheese

[Anonymous]

Anonymous wrote:So many "handful of nuts," freaks here. Who really eats like that? I prefer protein, so I eat more protein, chicken, steak, pork, bacon, salads, I also eat fruits and veggies. I do eat carbs, when I feel like it, including baguette with butter, sometimes with jam. I don't live in paleolithic era, not do I believe that any single person on earth is eating like in paleo times. Nor can we eat like that. Where is the mammoth for me to kill? Where are weeks of starvation to balance my diet? Nor is my life expectancy if lucky 35 years. Are there really that many people that are this insane? If you are eating paleo that means you should be fasting for long stretches of time, months even. Are you all doing this? When God/nature gave me rice and bread, I said thank you. Moderation is the key, and here I am the proof of it. Eating as I like, when I am hungry and approaching 50 at 115 lbs without restricting my diet. Common sense people, common sense.

Go AWAY. No one asked for your tirade about nuts.

[Anonymous]

This is what I ate today:

coffee and whole milk
whole milk yogurt
roasted pumpkin seeds
pomegranate seeds

grilled lamb
broccoli
hummus

roasted salmon
mashed cauliflower

[Anonymous]

-Coffee w/ almond milk
-Smoothie with oat milk, almond milk, spinach, mango, blueberries, flax/hemp/chia, organic protein powder.

-1/2 banana snack

-salad w/ chicken, avocado, tomato, carrot, beets, lemon, salt, mustard/agave syrup, olive oil

- apples w almond butter snack

- Baked salmon dinner, side of quinoa

- Treat of some sort, gluten free - small cookie etc., dark chocolate, etc.

[Anonymous]

Breakfast - plain, non fat Greek yogurt with berries

Lunch - green salad with protein (chicken, sometimes chick peas), NO CHEESE

Dinner - whatever protein I make for my family, on lettuce or mixed with extra veggies to bulk it up rather than grains. EG, taco salad rather than on chips, taco or tortilla (again, no cheese!)
If chicken, pasta and veggies, I have pasta and veggies
If chicken and dumplings, I skip the dumplings

Snacks: Breakstones single serving Liv Active cottage cheese, Costco 140 calorie packs of edamame (come 10 in a huge bag)
Lean turkey breast wrapped around a pickle (don't knock it til you try it!)
My favorite, but not every day, peanut butter in an apple

[Anonymous]

Breakfast options:
Scrambled eggs or hard boiled eggs
Plain yogurt with berries and/or almonds

Lunch:
Mixed greens, shredded red cabbage, roasted Brussel sprouts and broccoli, beets, and grilled chicken. Sometimes avocado.

Snack options:
Small yogurt and berries
Nuts
Cheese
Sliced red peppers or carrots

Dinner options:
Lean meat and a vegetable
(Asparagus, roasted cauliflower, roasted butternut squash, grilled artichokes, frozen peas in the microwave, etc)
Spaghetti squash and pasta sauce

Any of these options can be switched between meals.

I drink decaf coffee throughout the day.

[Anonymous]

We eat food cooked from scratch, keto. I track everything on an app - Senza. You should check it out, lots of easy recipes with photos and the macros already loaded.

A typical day looks like:
Breakfast
Chia pudding
Eggs & sausage

Lunch
Leftovers, this weeks it’s been cauli rice and a low carb chicken tikka masala dh made. Sometimes lettuce wraps filled with prosciutto and cream cheese, or some variation.

Dinner
Chicken or bun less burger and salad or a high fat veggie (roasted broccoli with olive oil and salt is a favorite, or zucchini fries dipped in mayo, and shishito peppers!)


Dh cooks large quantities so we can easily eat leftovers throughout the week. Check out that app!

[Anonymous]

HUNDREDS OF NUTS DAILY