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Diet, Nutrition & Weight Loss
Reply to "If you eat clean and low carb, what do you eat in a day?"
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[quote=Anonymous]Breakfast - plain, non fat Greek yogurt with berries Lunch - green salad with protein (chicken, sometimes chick peas), NO CHEESE Dinner - whatever protein I make for my family, on lettuce or mixed with extra veggies to bulk it up rather than grains. EG, taco salad rather than on chips, taco or tortilla (again, no cheese!) If chicken, pasta and veggies, I have pasta and veggies If chicken and dumplings, I skip the dumplings Snacks: Breakstones single serving Liv Active cottage cheese, Costco 140 calorie packs of edamame (come 10 in a huge bag) Lean turkey breast wrapped around a pickle (don't knock it til you try it!) My favorite, but not every day, peanut butter in an apple[/quote]
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