If you’re thin what do you eat daily (and approximate calories)

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

Except no one besides you is interested in these minute details, get it?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

Except no one besides you is interested in these minute details, get it?

I’m not the one who posted the details but you’d have to edit it out. Why so angry? Did you not get enough cheesecake this morning?

[Anonymous]

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

I have no idea what you think you are trying to say. My weight used to fluctuate 100 pounds up and down. Which I guess is my way of saying you know as much about nutrition as you do about English.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Bingo! When I am in training it is so damn hard to figure out how to maintain weight. The only way I know how is to log everything (including water intake). People who feel the need to snipe about the specific portions have no idea how food trackers work. I honestly feel sorry for people who have such deep seated food issues that they feel the need to lash out at others.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

You apparently have never used a food tracker. Easiest way to enter food is to scan a UPC label. When you do it pulls from a database with specific brand/package info. Way to display your ignorance though.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with almond milk in morning after workout

Then at 1:00 started eating
One scrambled egg with two bacon one flax brownie
Almond milk smoothie with bananas, blueberries, almond butter
Steak with white rice and broccoli
Another flax brownie with green tea
A few gluten free chips
Two gluten free raisin toast with butter and jam
I’ll probably eat one more thing before 10 pm and then I’m done until noonish tomorrow.

I’m 5 foot 4.5 inches. About 127 pounds.

This is like healthy what should be average. I'm you're height and 12 lbs less and that has not been deemed "thin." Nothing wrong with that, but I think people here are looking for "skinny" not "healthy weight."

Start at 5 feet 100 lbs go up 5 lbs for every inch.

This is PO. I’m thin. You are practically anorexic. Do you have ANY muscle mass?

5'5 and 115 lbs is not anywhere near "practically anorexic" and I don't think anyone would even find me notably thin. I have tons of muscle mass, I lift heavy 3+ days a week and am very strong for a smaller woman.

Weight looks different on different people. I’m 5’7 and around 112 lbs. I have lots of muscle mass from strength training and don’t look anorexic or bony or sick at all. If I were malnourished, I wouldn’t be able to compete at the level I do in my sport. I make it point to get enough nutrition in a day to keep up with all the training I do. I get annual physicals and I have never had a doctor be concerned about my weight.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

Except no one besides you is interested in these minute details, get it?

The question was "what do you eat". Someone who uses a food tracker copied and pasted from a couple of days (took them about 3 seconds I imagine). Seems like that's very much an answer to the question.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

Except no one besides you is interested in these minute details, get it?

The question was "what do you eat". Someone who uses a food tracker copied and pasted from a couple of days (took them about 3 seconds I imagine). Seems like that's very much an answer to the question.

Notice how no one else posted that much detail? Because it doesn’t matter. OP wanted approximate calories and types of food thin people are eating. Probably not what some dude training for iron man has in his detailed food log down the to the fraction of a tablespoon.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

Except no one besides you is interested in these minute details, get it?

The question was "what do you eat". Someone who uses a food tracker copied and pasted from a couple of days (took them about 3 seconds I imagine). Seems like that's very much an answer to the question.

Notice how no one else posted that much detail? Because it doesn’t matter. OP wanted approximate calories and types of food thin people are eating. Probably not what some dude training for iron man has in his detailed food log down the to the fraction of a tablespoon.

You still don't get it. They asked what people eat daily. The pasted log shows what someone eats daily. Why are you so angry and invested in this? Is this about you needing to be right and being embarrassed about not understanding how food trackers work? Or do you have issues with food/diet/exercise and this is you lashing out at others instead of dealing with your own issues? Either way I wish you all the best (and sincerely hope if you have kids that you don't put your food/nutrition issues on them).

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

Except no one besides you is interested in these minute details, get it?

The question was "what do you eat". Someone who uses a food tracker copied and pasted from a couple of days (took them about 3 seconds I imagine). Seems like that's very much an answer to the question.

Notice how no one else posted that much detail? Because it doesn’t matter. OP wanted approximate calories and types of food thin people are eating. Probably not what some dude training for iron man has in his detailed food log down the to the fraction of a tablespoon.

You still don't get it. They asked what people eat daily. The pasted log shows what someone eats daily. Why are you so angry and invested in this? Is this about you needing to be right and being embarrassed about not understanding how food trackers work? Or do you have issues with food/diet/exercise and this is you lashing out at others instead of dealing with your own issues? Either way I wish you all the best (and sincerely hope if you have kids that you don't put your food/nutrition issues on them).

NP. Am I correct that the PP who copied their food log is a man? I mean, I get how food logs work and that they just copy-pasted. But it was a weird response in the context of this thread nonetheless. Anyone with a bit of self awareness would realize that they were not someone OP was interested in hearing from, nor was their food log really relevant to the discussion . . .

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

Except no one besides you is interested in these minute details, get it?

The question was "what do you eat". Someone who uses a food tracker copied and pasted from a couple of days (took them about 3 seconds I imagine). Seems like that's very much an answer to the question.

Notice how no one else posted that much detail? Because it doesn’t matter. OP wanted approximate calories and types of food thin people are eating. Probably not what some dude training for iron man has in his detailed food log down the to the fraction of a tablespoon.

You still don't get it. They asked what people eat daily. The pasted log shows what someone eats daily. Why are you so angry and invested in this? Is this about you needing to be right and being embarrassed about not understanding how food trackers work? Or do you have issues with food/diet/exercise and this is you lashing out at others instead of dealing with your own issues? Either way I wish you all the best (and sincerely hope if you have kids that you don't put your food/nutrition issues on them).

NP. Am I correct that the PP who copied their food log is a man? I mean, I get how food logs work and that they just copy-pasted. But it was a weird response in the context of this thread nonetheless. Anyone with a bit of self awareness would realize that they were not someone OP was interested in hearing from, nor was their food log really relevant to the discussion . . .

Yes…exactly.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

Do you not understand how food logs work? If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming.

Except no one besides you is interested in these minute details, get it?

The question was "what do you eat". Someone who uses a food tracker copied and pasted from a couple of days (took them about 3 seconds I imagine). Seems like that's very much an answer to the question.

Notice how no one else posted that much detail? Because it doesn’t matter. OP wanted approximate calories and types of food thin people are eating. Probably not what some dude training for iron man has in his detailed food log down the to the fraction of a tablespoon.

You still don't get it. They asked what people eat daily. The pasted log shows what someone eats daily. Why are you so angry and invested in this? Is this about you needing to be right and being embarrassed about not understanding how food trackers work? Or do you have issues with food/diet/exercise and this is you lashing out at others instead of dealing with your own issues? Either way I wish you all the best (and sincerely hope if you have kids that you don't put your food/nutrition issues on them).

NP. Am I correct that the PP who copied their food log is a man? I mean, I get how food logs work and that they just copy-pasted. But it was a weird response in the context of this thread nonetheless. Anyone with a bit of self awareness would realize that they were not someone OP was interested in hearing from, nor was their food log really relevant to the discussion . . .

NP. Am I correct that you are a woman? I mean, I get the pack mentality but you remind me of every mean girl I ever went to school with.