If you’re thin what do you eat daily (and approximate calories)

[Anonymous]

Anonymous wrote:

Anonymous wrote:Coffee with almond milk in morning after workout

Then at 1:00 started eating
One scrambled egg with two bacon one flax brownie
Almond milk smoothie with bananas, blueberries, almond butter
Steak with white rice and broccoli
Another flax brownie with green tea
A few gluten free chips
Two gluten free raisin toast with butter and jam
I’ll probably eat one more thing before 10 pm and then I’m done until noonish tomorrow.

I’m 5 foot 4.5 inches. About 127 pounds.

This is like healthy what should be average. I'm you're height and 12 lbs less and that has not been deemed "thin." Nothing wrong with that, but I think people here are looking for "skinny" not "healthy weight."

Start at 5 feet 100 lbs go up 5 lbs for every inch.

This is PO. I’m thin. You are practically anorexic. Do you have ANY muscle mass?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with almond milk in morning after workout

Then at 1:00 started eating
One scrambled egg with two bacon one flax brownie
Almond milk smoothie with bananas, blueberries, almond butter
Steak with white rice and broccoli
Another flax brownie with green tea
A few gluten free chips
Two gluten free raisin toast with butter and jam
I’ll probably eat one more thing before 10 pm and then I’m done until noonish tomorrow.

I’m 5 foot 4.5 inches. About 127 pounds.

This is like healthy what should be average. I'm you're height and 12 lbs less and that has not been deemed "thin." Nothing wrong with that, but I think people here are looking for "skinny" not "healthy weight."

Start at 5 feet 100 lbs go up 5 lbs for every inch.

I don’t think so. That height and weight should make her around a size 2. I don’t think you need to be size 0 to be deemed thin even on DCUM.

I wish DCUM would define “skinny” and “thin” for us so we know. I’m 5’ 5” 127 and very fit, but I don’t think I’m what they’re looking for.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with almond milk in morning after workout

Then at 1:00 started eating
One scrambled egg with two bacon one flax brownie
Almond milk smoothie with bananas, blueberries, almond butter
Steak with white rice and broccoli
Another flax brownie with green tea
A few gluten free chips
Two gluten free raisin toast with butter and jam
I’ll probably eat one more thing before 10 pm and then I’m done until noonish tomorrow.

I’m 5 foot 4.5 inches. About 127 pounds.

This is like healthy what should be average. I'm you're height and 12 lbs less and that has not been deemed "thin." Nothing wrong with that, but I think people here are looking for "skinny" not "healthy weight."

Start at 5 feet 100 lbs go up 5 lbs for every inch.

This is PO. I’m thin. You are practically anorexic. Do you have ANY muscle mass?

5'5 and 115 lbs is not anywhere near "practically anorexic" and I don't think anyone would even find me notably thin. I have tons of muscle mass, I lift heavy 3+ days a week and am very strong for a smaller woman.

[Anonymous]

I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Coffee with almond milk in morning after workout

Then at 1:00 started eating
One scrambled egg with two bacon one flax brownie
Almond milk smoothie with bananas, blueberries, almond butter
Steak with white rice and broccoli
Another flax brownie with green tea
A few gluten free chips
Two gluten free raisin toast with butter and jam
I’ll probably eat one more thing before 10 pm and then I’m done until noonish tomorrow.

I’m 5 foot 4.5 inches. About 127 pounds.

This is like healthy what should be average. I'm you're height and 12 lbs less and that has not been deemed "thin." Nothing wrong with that, but I think people here are looking for "skinny" not "healthy weight."

Start at 5 feet 100 lbs go up 5 lbs for every inch.

This is PO. I’m thin. You are practically anorexic. Do you have ANY muscle mass?

5'5 and 115 lbs is not anywhere near "practically anorexic" and I don't think anyone would even find me notably thin. I have tons of muscle mass, I lift heavy 3+ days a week and am very strong for a smaller woman.

Anorexic isn’t fair to say, but it is practically underweight, clinically. Not quite underweight, but very close

[Anonymous]

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

[Anonymous]

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

As someone who struggles to keep on weight, I think it’s fine.

NP

[Anonymous]

This thread has been interesting. I am a fat woman with a reasonably balanced diet annoyed by the fact that I don’t even eat half of what I would like to eat and still am overweight. I am amazed at the small portions and healthful choices of thin women. How do you even fall asleep with so few calories?

[Anonymous]

Anonymous wrote:
This thread has been interesting. I am a fat woman with a reasonably balanced diet annoyed by the fact that I don’t even eat half of what I would like to eat and still am overweight. I am amazed at the small portions and healthful choices of thin women. How do you even fall asleep with so few calories?

Honestly, it took me a long time to get past my mind’s natural tendency to convince me that if I didn’t eat right up until bed, I’d never eat again. I stop eating at 8 and sometimes still have to tell myself “I can just eat again tomorrow. Food’s not going anywhere”

Now I go to bed slightly hungry, but by the time I wake up the hunger’s gone.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

[Anonymous]

Anonymous wrote:
This thread has been interesting. I am a fat woman with a reasonably balanced diet annoyed by the fact that I don’t even eat half of what I would like to eat and still am overweight. I am amazed at the small portions and healthful choices of thin women. How do you even fall asleep with so few calories?

I don't go to bed hungry but I do try to stop eating two hours before bed. I have a small breakfast and a vegetable-based lunch, and then I eat most of my calories (including plenty of carbs) around 6:30-7:30pm. I'm 5'6, 118 and I've fluctuated between 114 and 122 pretty much my whole adult life.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup

This is pathologically specific for someone who doesn’t have a weight problem..

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available.

Ok weirdo. No one cares what brand of deli meat and the exact ounce/grams of food you consume. Plus you aren’t even the demographic OP is asking about. Carry on with your 196g of zucchini

[Anonymous]

Anonymous wrote:
This thread has been interesting. I am a fat woman with a reasonably balanced diet annoyed by the fact that I don’t even eat half of what I would like to eat and still am overweight. I am amazed at the small portions and healthful choices of thin women. How do you even fall asleep with so few calories?

I find it is much easier to fall asleep when dieting because my body needs calories and I literally do not enough energy to stay awake.

[Anonymous]

Anonymous wrote:

Anonymous wrote:
This thread has been interesting. I am a fat woman with a reasonably balanced diet annoyed by the fact that I don’t even eat half of what I would like to eat and still am overweight. I am amazed at the small portions and healthful choices of thin women. How do you even fall asleep with so few calories?

I find it is much easier to fall asleep when dieting because my body needs calories and I literally do not enough energy to stay awake.

This must be some advanced level I’ve never attained, having tossed and turned, given up, gone downstairs and carbed myself to sleep.

[Anonymous]

Anonymous wrote:And I eat maybe the equivalent of one meal a day. Good genes is a large part. I’ve been 92-95 lbs since college ( except for two pregnancies where I got up to 135). I’m petite.
Breakfast: tea with lemon and sometimes a bit of honey
Lunch today was 1/2 a minneola orange and a roll (delicious home baked)
Dinner. Some leftover chicken dish with potatoes and onions, green beans and tomatoes PLUs another bit of leftover pesto pasta with shrimp

Then later while watching tv I will likely eat 1/2 pint of ice cream which I do MANY evenings

I did 1.5 hr stretch class today. And some days I walk or have horse riding lesson but mostly drive kids many hours every week and do lots of stairs running up and down doing laundry. I am very happy and lucky to be thin! But the age spots on my hands make me look at least 85!

So basically what you’re saying is, you have an eating disorder?