Reply to If you’re thin what do you eat daily (and approximate calories)

Forum Index » Diet, Nutrition & Weight Loss

Reply to "If you’re thin what do you eat daily (and approximate calories) "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup
[/quote]

This is pathologically specific for someone who doesn’t have a weight problem..[/quote]

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. Under-eating and overeating are both easy to do with a ton of cardio. One hour in during a bike session i usually have some nutrition available. [/quote]

Ok weirdo.  No one cares what brand of deli meat and the exact ounce/grams of food you consume.  Plus you aren’t even the demographic OP is asking about.   Carry on with your 196g of zucchini [/quote]
Do you not understand how food logs work?  If you log 1 zucchini it also records the approximate weight. It’s not weird to log your meals and see what you are consuming. [/quote]

Except no one besides you is interested in these minute details, get it? [/quote]

The question was "what do you eat". Someone who uses a food tracker copied and pasted from a couple of days (took them about 3 seconds I imagine). Seems like that's very much an answer to the question. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics