Reply to If you’re thin what do you eat daily (and approximate calories)

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 6'1", weigh between 165 and 170 and am a cardio junkie. I burn from 550-1200 calories a day exercising which makes it very hard to consume enough protein and good calories as I need. I snack CONSTANTLY and eat throughout the day. Yesterday I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Grapefruit - Grapefruit (1 Med), 1 grapefruit (123g)

Lunch/Snacks
Dietz & Watson - Turkey Breast, 4 oz
Dannon Light & Fit - Greek Yogurt, Vanilla, 1 cup
Fitcrunch - Chocolate Peanut Butter, 1 Bar
Giant - Yellow Popcorn , 3 tablespoon
Marzetti - Dressing, Ultimate Blue Cheese, 1 tbsp
Cal-Organic - Organic Carrots, 1 carrot
Costco - Trail Mix, 0.2 cup

Dinner
Homemade - Roast Lemon Chicken (Marcella Hazan), 3.9 oz
Homemade - Roasted Vegatables, 1 cups
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Arugula, raw, 0.5 cup

Day prior I ate:

Breakfast
Breakstone's - 2% Milkfat Lowfat Cottage Cheese Small Curd (Costco), 0.5 cup (117g)
Driscoll's - Blackberries, 1 cup

Lunch/Snack
BelGioioso - Cheese Pearls, Mozzarella, Fresh, 0.2 oz
Goya - Small White Beans, 1 cup
Logan's Sausage - Hot Mexican Style Chorizo, 0.2 link
FitCrunch - Mint Chocolate Chip Bar, 1 bar (46g)
Dietz & Watson - Turkey Breast, 2 oz
Apple, 1 medium
Marzetti - Dressing, Ultimate Blue Cheese, 1.2 tbsp
Cal-Organic - Organic Carrots, 1 carrot

Dinner
Zucchini - Fresh Zucchini Raw (196 g) bk, 1 medium zucchini
salad - Salad Mix, 2 c
Olive Oil, 1 tbsp
Dujardin - Mango - Organic Frozen, 128 g (one cup)
Larb, 2 cup
[/quote]

This is pathologically specific for someone who doesn’t have a weight problem..[/quote]

Not at all. I log food now that I am in my training blocks for triathlon and can spit out the same information. It doesn’t even take that much time to record but it’s important to make sure you are fueling properly. [b]Under-eating and overeating are both easy to do with a ton of cardio[/b]. One hour in during a bike session i usually have some nutrition available. [/quote]

Bingo! When I am in training it is so damn hard to figure out how to maintain weight. The only way I know how is to log everything (including water intake). People who feel the need to snipe about the specific portions have no idea how food trackers work. I honestly feel sorry for people who have such deep seated food issues that they feel the need to lash out at others.[/quote]

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