Nope. Most people would not be comfortable on the diet I would have to be on to achieve "thin". |
I'd love to workout in the morning. But timing doesn't work since I need to be out the door, with kids dressed and fed, at 7:15. We don't have room for an in home gym. And I'm not going to take away family time in the evening to workout. |
| ^id like to add that in the summer I can go for a jog in the morning. But in the winter it's not possible. |
Why not? I have three kids. I work full time. I run outdoors in the mornings, winter or summer, rain or shine. If you want to get healthy, then you have to commit to it, even if it's not fun sometimes. If it was easy, everyone would be fit. But making excuses won't help you get strong or healthy. One reason I exercise and watch my weight is to show my kids that strong and healthy is the goal. I model the behavior I'd like to see in them. Getting out and moving is key. |
So you run in the dark, on the ice. You are a disaster waiting to happen |
There have been about 4 or 5 mornings this winter when it wasn't safe to run, so I didn't. Otherwise, it's all systems go. I wear flashers and reflectors. I'm not trying to be mean, I'm just pointing out that it's easier to make excuses than to do hard work. |
Lots of women go missing this way. It is not safe. |
Lots of women go missing this way. It is not safe. |
+1000 |
. I'd agree, if I was running alone. I'm not. Find a friend. There are plenty of people running every day...I bet you know a few. Enlist a friend who wants to get fit. Just get out there. |
Oh, good grief. Not pp but I have been known to get out every day, rain or shine, snow/ice/sub zero temps to exercise. Every day. But when my kids were little, that was just plain not feasible for me and I was a SAHM. It wasn't so much a matter of not wanting to do the hard work (getting out and exercising would have been a BREAK for me) it was more a time/resources thing. |
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Um, you all do realize that weight loss is 90% diet and only 10% exercise? So why all this talk about running/exercise? While running/exercise is fantastic, it has very little to do with the thread.
This should be "good news" for the previous posters who are just way too busy for exercise. Lucky for you, exercise is just not all that critical to lose weight! Even better news is the fact that, by eating less, you will save alot of time (that was otherwise spent eating more) and can more quickly get back to your busy lives. |
If you're still nursing, you shouldn't be eating low calorie foods (but you also shouldn't be eating junk). |
And you will live forever and ever and ever and never ever get sick, right? |
+1. OP, focus on baby steps. With a 9 month old plus two other little ones, you should try your best to get adequate sleep. Then, look at your water intake. Are you drinking enough water? This also impacts your energy level. Next, cut carbs after 5pm. Baby steps. You get a pass for the first year postnatal. Forgive yourself for not having it together at all times (nobody does). Just commit to not gaining any further weight. Enjoy your kids youth and talk to your husband frankly about his comments. |