What are you all eating for breakfast?

[Anonymous]

Whole-wheat English muffin with egg and cheese
Protein waffle with Almond butter and 1/2 of banana or plum
Cottage cheese with berries
Toast with cream cheese and a slice of herb turkey breast
2 scramble eggs with feta cheese and toast

MUST have the morning joe along with

[Anonymous]

Anonymous wrote:Latte. Half the week I also have 2 fried eggs with rye toast but skip lunch. The rest of the week I skip breakfast and have a light lunch.

Hello my twin.

[Anonymous]

Black tea w cream and honey

[Anonymous]

Breakfast 1 is 2 eggs scrambled, lately I've been making them with a handful of spinach, heirloom tomatoes and feta. That is around 6:45am before work. Then I have breakfast 2 at work around 9:30 and that is typically a greek yogurt that I add berries and sometimes some honey or granola depending on when I'm going to have lunch.

[Anonymous]

Coffee with creamer (slightly sweet), usually one regular and one decaf

1/3 of the time something really light like a bowl of fruit (oranges, watermelon, nectarine, etc...) and a handful of almonds

1/3 of the time something more substantial like fruit with cottage cheese or fruit and fried egg or fruit and sourdough toast with butter and jam/or half a bagel with cream cheese or fruit with bacon (almost always a fruit +___ situation)

1/3 of the time I don't eat until lunch (between 12-2)

I am not huge on breakfast foods, hate runny eggs, hate oatmeal, and hate cereal + milk.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I alternate between:
Breakstones live active cottage cheese
Hard boiled eggs sprinkled with Everything But the Bagel
Spinach quiche that I make in silicone muffin holders, just grab one or two
Nonfat Greet Yogurt with berries

Yes, avoiding carbs at breakfast

but don't they usually replace the fat in nonfat foods with sugar? re: low carb

The quiche is crustless, so nothing in there, so you must be talking about the yogurt. If you buy a flavored yogurt, sure. But plain, nonfat greek yogurt does not have extra sugars.

[Anonymous]

Usually one of the following:

Plain yogurt with oats and half banana (or some blueberries, etc). Cucumbers or bell peppers.

Two hard boiled eggs with a little salt. Spring mix type greens with some lemon juice.

Half avocado and smoked salmon.

[Anonymous]

Whole wheat toast with sliced tomatoes, olive oil or butter, and salt and pepper
Oatmeal with almond butter and seasonal fruit
Black coffee

[Anonymous]

Something really high protein:

Cottage cheese and fruit
6 egg whites
Smoothie with two scoops of protein powder
Occasional fritatta on the weekends
Banana and peanut butter if I'm in a rush.

Protein keeps me full longer.

[Anonymous]

black tea with milk.

[Anonymous]

Lately I’ve been having a slice of Ezekiel toast with cream cheese and tomato.

[Anonymous]

Jelly filled doughnut from Breads Unlimited in Bethesda--yum!

[Anonymous]

My faves:
Ezekiel English muffin with avocado, lemon, sea salt
Kashi golean crunch mixed with fage yogurt and berries (I freeze the berries ,yes I know that’s weird)
Amy’s frozen Indian meals (palak paneer or Mattar paneer)
Thomas English muffin with melted thin sliced jarlsberg or Swiss cheese with maple mustard smeared on top
Pita bread with melted cheese and butter (comfort food holdover from childhood)

[Anonymous]

Anonymous wrote:My faves:
Ezekiel English muffin with avocado, lemon, sea salt
Kashi golean crunch mixed with fage yogurt and berries (I freeze the berries ,yes I know that’s weird)
Amy’s frozen Indian meals (palak paneer or Mattar paneer)
Thomas English muffin with melted thin sliced jarlsberg or Swiss cheese with maple mustard smeared on top
Pita bread with melted cheese and butter (comfort food holdover from childhood)
[/quote
Frozen blueberries mixed with yogurt are so good!

I normally have coffee with sugar and cream and alternate between a bowl of oatmeal, cereal and milk, or two eggs over easy with some sautéed greens.

[Anonymous]

Weekday: A low-fat cheese stick, glass of nonfat milk and a small bowl of blueberries. Mid morning I’ll have a cup of coffee with a dash of creamer.

Weekend: 3 scrambled eggs made with cottage cheese.