Anonymous wrote:I think there are two factors here: how old you look and how good you look.
I think trying to look young is a fool's errand. We all have to get okay with looking our age. I mean, what's the goal there, really. For people to say "oh wow, I had no idea how old you actually are?" It doesn't change how old you actually are. Yes, there is age discrimination but I also think women experience age discrimination for being young or being the age where they are likely to have kids. People don't take women as seriously in general and especially not young women. I have actually found that professionally, age has come with a bit more respect and maybe some actual gravitas because people no longer treat me like the new girl (something I got well into my 30s).
I just want to look good and healthy, and I think I do. For me it's about getting enough sleep, drinking little to no alcohol (to be honest I never really regained a tolerance for it after having kids and it's also a migraine trigger, so this was pretty easy), eating properly (NOT calorie restricting but avoiding too many refined sugars and making sure I'm getting nutrient rich foods, I don't think restrictive dieting makes you look healthy even if it makes you look thin), and doing regular, sustainable exercise. I love yoga and barre and hiking at this age. I still run but I'm very gentle about it -- I run slow and if my knees or hips are bothering me, I walk instead and then do some yoga to help with the joint pain.
I am 49 and I think I look 49. But I also think I look great -- healthy and happy. I have wrinkles and am starting to get jowels, but my skin is pink and healthy and moisturized and I take care with my appearance, making sure my hair looks nice (I do glosses to keep it looking shiny and healthy but don't cover my grays), wearing clothes that flatter and make me feel good, and paying attention to details like my eyebrows and my nails.
My looks idol as I age is Helen Mirren, not Taylor Swift. I am done being young. That doesn't mean I have to look ugly or haggard. I mean look at this woman:
