Anyone Want to Do OMAD for all of September with me?
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Anonymous
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Rosie here.
Welcome to folks, please keep us posted. Good for you guys with smaller windows. Can you chew gum or drink tea does that = zero food? Staying busy helps! Day 2 was okay for me. Ate meals in my window and had movement as expected. Had extra half glass of wine. But bottle almost finished, so won’t buy more. Good weekend luck!! |
Anonymous
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Hi all, OP here. How was everyone's weekend?
I had a tough Sunday but otherwise did okay. Tomorrow morning marks a week of OMAD down. I'm eager but nervous to weigh in. Fingers crossed for good results. Let us know how you're doing. |
Anonymous
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Hi
Good luck OP. Raven here. Sort of managed to be relatively good. Ate more than normal but not too bad. Weight has been flat since Friday which is great for a long weekend weekend I think. I also managed to exercise a couple of days. Need to get back from tomorrow onwards. |
Anonymous
| Serendipity here-- Sunday was hard but I've been good today and I'm down from the week so onward and upwards. |
Anonymous
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Op here.
I had a good first week, but yesterday was a rough start to the second week. As soon as my window opened I ate like crazy. Trying to.be reasonable today. I'm definitely still noticing my hunger before 4pm when I open my window, but I'm also stuck at home, which makes it hard. Nine days down! 21 to go! |
Anonymous
| Is it too late to join? I'm trying to lose weight and I'm being a huge baby about it. I'm having a hart time tolerating being hungry. I need some support. Can I join? |
Anonymous
Of course you can join! Welcome! Op here. I was also being a baby-- giving up at the slightest obstacle. That's why I needed this kick in the butt. |
Anonymous
Thanks. I just want to cry. I'm surprised and disgusted with myself! I'm Pumpkin Season BTW. |
Anonymous
| Raven here. Was good until yesterday. I had the mother of all headaches today. Ive been eating Because i think the omad is contributing to it. anyone else had this? How to get over it? Dirs it go away? |
Anonymous
Are you drinking water? You may be pooping less since you're not eating, and that can cause headaches. |
Anonymous
Op here. Sorry to hear this. Try putting some high quality sea salt under your tongue before drinking water. You could also drink diet (or regular) Gatorade. You likely have a headache because of an electrolyte imbalance. The remedies should help. |
Anonymous
| Also 1/3 of the way complete! |
Anonymous
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Rosie here
Good luck folks!! Just paying attention has been helpful. So thanks for proposing OP! Water trick interesting. What outcomes of it? Ate dinner within the window!! Still eating later than wanted, but slowly shifting dinner into an earlier time. Alcohol had 1.5 beers tonight (split one with husband.) Not doing great with exercise yet lots of walking (dog) but only once a week strengthening this week. |
Anonymous
I think drinking Gatorade is not recommended because it is liquid calorie. Some posters eating time line so long I don’t think they are following OMD and they should call it time restricted eating/feeding. |
Anonymous
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Rosie here.
How are people doing? My plan to write here is helpful in keeping me focused. Thank you OP! I worked out today! Drank 1.5 glass of wine. Ate within window... except broke down and had a snack. But pretty good for my goals. |