What did you eat today, and are you fat?

[Anonymous]

Breakfast: Homemade mango yogurt -- regular, not reduced fat. Coffee

Lunch: A steak salad

Dinner will be grilled chicken and vegetables.


I'm usually satisfied so I don't need to snack during the day. I think drinking a lot of water helps because sometimes your body confuses hunger for thirst.

I'm thin and healthy.

[Anonymous]

yogurt with strawberries and banana, coffee and juice

mid morning: oatmeal packet

lunch: a bit of leftover sweet potato from last night, pumpernickle pretzels and a 1/2 piece of veggie pizza that my office brought in for lunch and i tried to avoid

later: will likely eat salad and maybe some fish for dinner and try not to snack much more today.

eat most of my food mid-day

i could lose 10 lbs but generally fairly slim.

[Anonymous]

Yesterday was really really bad - I ate almost no real food:

Breakfast - 2 small red velvet cupcakes
Lunch - 2 bananas
Snack - TJs palmiers and choc covered pb pretzels
Dinner - spaghetti and meatballs (2 servings)

Today will be better!

[Anonymous]

Yesterday:
Hot chocolate (AM)
brown rice and Asian chicken/veggie yells curry (dinner)
brownie sundae for dessert
Midnight snack of baby carrots and cherry tomatoes

[Anonymous]

*yellow (not yells)

[Anonymous]

Today, 2 hard-boiled eggs, coffee, no sugar.
For what it is worth, i gave up dairy, sugar, red meat and alcohol for Lent. I am NOT religious. Anyhow, I lost 10 pounds with possibly NOT a single day of exercise. I am in shape....5'9", now 172 lbs.

[Anonymous]

I had dinner at Carmines and it was freaking delicious. I'll make healthier choices for the rest of the week, but what's eating if not indulgent every now and then.

[Anonymous]

After reading this thread I see how many of you are overweight.

[Anonymous]

What's with all the hot chocolate for breakfast? I've never thought of doing that but a lot of people say that's their breakfast.

[Anonymous]

So far today:

Breakfast: 1/4 of a soy latte (couldn't finish in time on my way to the gym then didn't bother to reheat)

Lunch: quinoa salad with avocado, corn, black beans, and shrimp

Dinner: (sigh) will probably be a frozen pizza, as I didn't have time to get to the store and we are out of everything.

Now I'm realizing I didn't have veggies today.

I'm 5'9 and 132lb, but that is 7lb over my "happy weight", gained in the past 6 months after an injury.

[Anonymous]

I know I've been overeating thus my weight gain.

I'm 5' 5" and weigh 128 --- I'm not that fat but suddenly have a buldge. I weigh more now than I ever have. My problem is snacking, while my meals are not huge, I snack a lot and I have also not done any exercise in a long while.

I'm sure there are some nutritional professionals on here that could provide some tips.

[Anonymous]

Breakfast: Black coffee - nothing in it (thats how I like it), a bowl of plain cheerios with skim milk and half a banana.

Lunch: Homemade fruit cup, Lean corned beef on Rye with mustard, and a few Kashi veggie crackers

Dinner: Sauteed shrimp with linguinie and a little alfredo sauce and fresh Brocolini. Also had a few pieces of french bread with parm cheese melted into it. And a glass and a half of sauvignon blanc.

Dessert: Small scoop of vanilla gelato.

Normally I do not snack and eat three good size meals which seems to work for me.

I am thin and exercise/ run 3 days a week. I am happy with my weight. But I also do not have kids and am younger so I think I am going to hit a wall once I start that journey!

[Anonymous]

The hot chocolate person is me I keep posting. Is that cheating?

Yes..today...hot chocolate (skim milk and dark chocolate.)
It gets me out if bed and puts a happy smile on my face.

Lunch- 2 slices cheese pizza.

Dinner- Spinach salad w/ cherry tomatoes & baby carrots
Chicken soulvaki over rice w/ tziki/feta/black olives

Dessert- Rice pudding W/ fresh cinnamon.

FWIW...I really like this thread. Thanks for starting it-OP!

[Anonymous]

5'9" 145#s

Breakfast Egg white omlette/green smoothie
Lunch:perfect Pita
Dinner:salad wtih Avocado
Just now:McD's cheeseburger and sm fries.

[Anonymous]

Breakfast-- nonfat Greek yogurt with about a quarter cup of fresh pineapple. Coffee with milk.

Lunch -- spinach salad with mushrooms, radishes, onions, avocado, and pulled chicken I made in slow cooker. Dresses with fresh salsa.

Dinner -- frittata, bacon, red onion, Swiss cheese. A few glasses of wine as its Friday!

I worked out 5 days this week and generally do not snack. I am not overweight but would like to drop 10 pounds.