Pls help me lose 8 lbs in 1 mo.

[Anonymous]

Anonymous wrote:you need to eat a lot less and cut out the sugars, fats etc
focus on fish, vegetables, low sugar fruits like apples and cherries (avoid pineapple and melon - very high sugar)
cut out white flour, pasta etc

I have lost 12 lbs since the middle of May. Goal is to lose another 12.

Pineapple. This could be the reason my weight is not dropping as expected. I made a shake with pineapple, passion fruit, and a tiny bit of mango to increase my vitamin C levels.

[Anonymous]

Anonymous wrote:

Anonymous wrote:you need to eat a lot less and cut out the sugars, fats etc
focus on fish, vegetables, low sugar fruits like apples and cherries (avoid pineapple and melon - very high sugar)
cut out white flour, pasta etc

I have lost 12 lbs since the middle of May. Goal is to lose another 12.

Pineapple. This could be the reason my weight is not dropping as expected. I made a shake with pineapple, passion fruit, and a tiny bit of mango to increase my vitamin C levels.

Sugar overload.

[Anonymous]

Anonymous wrote:you need to eat a lot less and cut out the sugars, fats etc
focus on fish, vegetables, low sugar fruits like apples and cherries (avoid pineapple and melon - very high sugar)
cut out white flour, pasta etc

I have lost 12 lbs since the middle of May. Goal is to lose another 12.

Ha! You mean those "Honeycrisp" apples? Or those "Sugar Bee" apples? Apples contain a WHOLE lot of sugar. That is why they oxidize fast and turn brown. Sucrose. Crabapples is what you should eat or Granny Smith. Less sugar. Cherries are a diuretic. You will have the runs if you eat a bunch and will lose weight that way too.

[Anonymous]

You can get obese on any diet plan including Mediterranean. You need to count calories with precision.

[Anonymous]

Anonymous wrote:You can get obese on any diet plan including Mediterranean. You need to count calories with precision.

This is the only way. Would need to be weighing and tracking everything. Most don't have the discipline.

[Anonymous]

It is not going to hurt OP if she is only going to drastically diet for one month.

Most folks find it easiest to skip breakfast and eat a healthy lunch and dinner. I do have an extra coffee in the morning to help fill me up.

Take a daily multiple vitamin. Don't skip it. Right after lunch. My daughter and I are vegetarian so we both take a B-complex everyday.

I make some kind of homemade soup every couple of days for snacking. No canned crap. Soup is the easiest, cheapest, and healthiest snack you can do. Go for cold and warm soups now that it is summer.

Go to bed as early as you can. If I stay up even an hour later I get restless and start to munch again.

After a month of this you may find it easy to adopt one or things as a lifestyle choice.

Your diet will affect your weight much faster than exercise will. But don't stop your routine. It sounds great.

[Anonymous]

Anonymous wrote:It is not going to hurt OP if she is only going to drastically diet for one month.

Most folks find it easiest to skip breakfast and eat a healthy lunch and dinner. I do have an extra coffee in the morning to help fill me up.

Take a daily multiple vitamin. Don't skip it. Right after lunch. My daughter and I are vegetarian so we both take a B-complex everyday.

I make some kind of homemade soup every couple of days for snacking. No canned crap. Soup is the easiest, cheapest, and healthiest snack you can do. Go for cold and warm soups now that it is summer.

Go to bed as early as you can. If I stay up even an hour later I get restless and start to munch again.

After a month of this you may find it easy to adopt one or things as a lifestyle choice.

Your diet will affect your weight much faster than exercise will. But don't stop your routine. It sounds great.

It's better to skip dinner than breakfast.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Have coffee, skip breakfast, eat two high protein meals a day with veggies. Do not eat after 6:30pm.

This is good. Cottage cheese and canned chicken is your friend.

Why not eat fresh grilled/roasted chicken

I can’t imagine something in a can being better than the readily available fresh version.

[Anonymous]

Anonymous wrote:

Anonymous wrote:It is not going to hurt OP if she is only going to drastically diet for one month.

Most folks find it easiest to skip breakfast and eat a healthy lunch and dinner. I do have an extra coffee in the morning to help fill me up.

Take a daily multiple vitamin. Don't skip it. Right after lunch. My daughter and I are vegetarian so we both take a B-complex everyday.

I make some kind of homemade soup every couple of days for snacking. No canned crap. Soup is the easiest, cheapest, and healthiest snack you can do. Go for cold and warm soups now that it is summer.

Go to bed as early as you can. If I stay up even an hour later I get restless and start to munch again.

After a month of this you may find it easy to adopt one or things as a lifestyle choice.

Your diet will affect your weight much faster than exercise will. But don't stop your routine. It sounds great.

It's better to skip dinner than breakfast.

If you want to stay in a fast it's easier to skip breakfast. Just don't eat anything after 6:30pm.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Have coffee, skip breakfast, eat two high protein meals a day with veggies. Do not eat after 6:30pm.

This is good. Cottage cheese and canned chicken is your friend.

Cottage cheese with canned chicken? That just made me gag.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Have coffee, skip breakfast, eat two high protein meals a day with veggies. Do not eat after 6:30pm.

This is good. Cottage cheese and canned chicken is your friend.

Cottage cheese with canned chicken? That just made me gag.

+1. That’s cat food

[Anonymous]

Skip dinner? I could never sleep if I were hungry. I would wake up in the middle of the night and gobble the first thing in sight.

Actually eating or drinking in the morning makes me nauseous. Water excepted. I get up at five and cannot stomach solid food until around 11am.

[Anonymous]

My brother skips lunch. He eats a big breakfast from 8-9am and big dinner 6-7 pm. Ever since college.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:It is not going to hurt OP if she is only going to drastically diet for one month.

Most folks find it easiest to skip breakfast and eat a healthy lunch and dinner. I do have an extra coffee in the morning to help fill me up.

Take a daily multiple vitamin. Don't skip it. Right after lunch. My daughter and I are vegetarian so we both take a B-complex everyday.

I make some kind of homemade soup every couple of days for snacking. No canned crap. Soup is the easiest, cheapest, and healthiest snack you can do. Go for cold and warm soups now that it is summer.

Go to bed as early as you can. If I stay up even an hour later I get restless and start to munch again.

After a month of this you may find it easy to adopt one or things as a lifestyle choice.

Your diet will affect your weight much faster than exercise will. But don't stop your routine. It sounds great.

It's better to skip dinner than breakfast.

If you want to stay in a fast it's easier to skip breakfast. Just don't eat anything after 6:30pm.

Way easier for me to skip breakfast. I drink a glass of water and brush my teeth in the AM. Don’t eat anything until 10am. I never skip dinner. But finish eating by 6pm.

Not a huge span of time, but it works for me. No food from 6pm - 10am on most days.

[Anonymous]

Chop off a limb. That should do it.