Reply to Pls help me lose 8 lbs in 1 mo.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It is not going to hurt OP if she is only going to  drastically  diet for one month.

Most folks find it easiest to skip breakfast and eat a healthy lunch and dinner. I do have an extra coffee  in the morning to help fill me up.

Take a daily multiple vitamin. Don't skip it. Right after lunch. My daughter and I are vegetarian so we both take a B-complex everyday.

I make some kind of homemade soup every couple of days for snacking. No canned crap. Soup is the easiest, cheapest, and healthiest snack you can do. Go for cold and warm soups now that it is summer.

Go to bed as early as you can.  If I stay up even an hour later I get restless and start to munch again.

After a month of this you may find it easy to adopt one or things as a lifestyle choice.

Your diet will affect  your weight much faster than exercise will.  But don't stop your routine.  It sounds great. [/quote]

It's better to skip dinner than breakfast. [/quote]

If you want to stay in a fast it's easier to skip breakfast. Just don't eat anything after 6:30pm. [/quote]

Way easier for me to skip breakfast.  I drink a glass of water and brush my teeth in the AM.  Don’t eat anything until 10am.  I never skip dinner.  But finish eating by 6pm.

Not a huge span of time, but it works for me.  No food from 6pm - 10am on most days.  [/quote]

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