Roll call if you lift weights…
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Anonymous
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List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)
F 5’4 130 pounds Squats 20lbs dumbbells Lunges 20lbs dumbbells RDLs 20 lbs, sometimes 15 if I’m tired Biceps 12 lbs dumbbells Triceps 8 lbs dumbbells Chest Press 15 lbs dumbbells |
Anonymous
F 5'6 135-140 lbs Squats 20lbs dumbbells Lunges 20lbs dumbbells RDLs 20 lbs Biceps 15 lbs dumbbells Triceps 12 lbs dumbbells Chest Press 20 lbs dumbbells I just ordered a pair of 25 pound dbs- 20 is all I have at home and they are too light. I should probably just start going to the gym more because I think I can lift a fair amount heavier on my legs. |
Anonymous
Age 62, F, 5'6" 148 pounds (I think age is relevant also) Squats 25 lbs dumbbells Lunges 0 weights, body only RDL's 20 lbs Biceps 12 lbs dumbells Triceps 8 lbs dumbells Chest press 15 lbs dumbbells |
Anonymous
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F/58yrs, 5'9 127 pounds
Squats 12bs dumbbells - total weight 24lbs Lunges 20lbs dumbbells - total weight 24lbs RDLs 15lbs - total weight 30lbs Biceps 12 lbs dumbbells - total weight 24lbs Triceps 12 lbs dumbbells - total weight 24lbs Chest Press - none. I do push ups instead. |
Anonymous
*12lbs not 20lbs |
Anonymous
| Exact same except I’m 150lbs and i do 20lbs dumbbells for the chest press. |
Anonymous
Weak sauce |
Anonymous
DP, wow you guys are strong! |
Anonymous
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5’3, 130lb, age 42
Squats 40lb dumbbells Lunges 30lbs dumbbells RDLs 45lbs, Biceps 12 lbs dumbbells Triceps 10 lbs dumbbells Chest Press 15 lbs dumbbells |
Anonymous
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5’4, 120lb, 43 years old
Squats 85lbs with barbell Lunges 40lbs with dumbbells RDLs 45 lbs with barbell Biceps 10 lbs each with dumbbells Triceps 10 lbs each with dumbbells Chest Press 30 lbs with dumbbells |
Anonymous
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F 5’6 150 pounds
Squats 40lbs dumbbells Lunges 30lbs dumbbells RDLs 100lb barbell Biceps (curls?) 20 lbs dumbbells Triceps (kickbacks?) 15 lbs dumbbells Chest Press 35 lbs dumbbells |
Anonymous
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5’6, 125, age 41
Squats 40lb dumbbells (30s if front racked) Lunges 30lbs dumbbells RDLs 45lbs Biceps 15 lbs dumbbells Triceps 10 lbs dumbbells Chest Press 20-25 lbs dumbbells |
Anonymous
You are my idol, woman! F 5'1" 128 pounds Squats 30 lbs dumbbells Lunges (reverse) 20 lbs dumbbells RDLs 35 lbs dumbbells Adding deadlifts 100lb barbell Bicep curls 15 lbs dumbbells Chest press 25 lbs dumbbells No triceps |
Anonymous
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5’2”, 45/f, 115lbs
Squats- depends on type of squat but a basic squat is one 35-40 lb dumbbell Lunges- 2 10lbs dumbbells or one 20lb dumbbell RDL- 70lb barbell Biceps-2 12-15 lbs dumbbells or 35lb barbell Triceps- don’t really do exclusively triceps With free weights but I’m guessing I would use 2 8-10lb dumbbells Chest press-2 20-25lb dumbbells |
Anonymous
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F 5’6, 145, age 42 Squats 165 with barbell (max is 225) Lunges 50 lbs dumbbells RDLs 90lbs dumbbells or 210 on a barbell Biceps - I only use cables which are hard to compare Triceps - only use cables Chest Press 50 lbs dumbbells |