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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous]5’2”, 45/f, 115lbs Squats- depends on type of squat but a basic squat is one 35-40 lb dumbbell Lunges- 2 10lbs dumbbells or one 20lb dumbbell RDL- 70lb barbell Biceps-2 12-15 lbs dumbbells or 35lb barbell Triceps- don’t really do exclusively triceps With free weights but I’m guessing I would use 2 8-10lb dumbbells Chest press-2 20-25lb dumbbells [/quote]
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