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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous]5’4, 120lb, 43 years old Squats 85lbs with barbell Lunges 40lbs with dumbbells RDLs 45 lbs with barbell Biceps 10 lbs each with dumbbells Triceps 10 lbs each with dumbbells Chest Press 30 lbs with dumbbells [/quote]
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