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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous][quote=Anonymous]F 5’6 150 pounds Squats 40lbs dumbbells Lunges 30lbs dumbbells RDLs 100lb barbell Biceps (curls?) 20 lbs dumbbells Triceps (kickbacks?) 15 lbs dumbbells Chest Press 35 lbs dumbbells[/quote] You are my idol, woman! F 5'1" 128 pounds Squats 30 lbs dumbbells Lunges (reverse) 20 lbs dumbbells RDLs 35 lbs dumbbells [i]Adding deadlifts 100lb barbell[/i] Bicep curls 15 lbs dumbbells Chest press 25 lbs dumbbells No triceps[/quote]
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