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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous]5’3, 130lb, age 42 Squats 40lb dumbbells Lunges 30lbs dumbbells RDLs 45lbs, Biceps 12 lbs dumbbells Triceps 10 lbs dumbbells Chest Press 15 lbs dumbbells[/quote]
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