Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]F/58yrs, 5'9 127 pounds Squats 12bs dumbbells - total weight 24lbs Lunges 20lbs dumbbells - total weight 24lbs RDLs 15lbs - total weight 30lbs Biceps 12 lbs dumbbells - total weight 24lbs Triceps 12 lbs dumbbells - total weight 24lbs Chest Press - none. I do push ups instead. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
