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Diet and Exercise
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should i completely cut out diet coke of trying to lose weight?
Started by
Anonymous
, 05/10/2024 10:54
• Replies: 38
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Last by
Anonymous
, 05/11/2024 09:38
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Replies: 38
Views: 1007
05/11/2024 09:38
Anonymous
Vegetarian1300 calories, trying to lose 10 lbs
Started by
Anonymous
, 05/08/2024 21:17
• Replies: 14
Last by
Anonymous
, 05/11/2024 08:18
Replies: 14
Views: 370
05/11/2024 08:18
Anonymous
What have been your results from Ozempic/Wegovy/semaglutide?
Started by
Anonymous
, 05/05/2024 18:13
• Replies: 37
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Last by
Anonymous
, 05/11/2024 08:09
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Replies: 37
Views: 1575
05/11/2024 08:09
Anonymous
Fill in the blank: If I [blank], I could lose weight more easily, but I don't because [blank].
Started by
Anonymous
, 05/07/2024 09:36
• Replies: 40
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Last by
Anonymous
, 05/10/2024 21:01
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Replies: 40
Views: 1252
05/10/2024 21:01
Anonymous
weight not budging
Started by
Anonymous
, 05/10/2024 09:21
• Replies: 21
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Last by
Anonymous
, 05/10/2024 17:52
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Replies: 21
Views: 443
05/10/2024 17:52
Anonymous
Ugh, mid-40s weight gain -- what do I need to change about my diet/exercise routine?
Started by
Anonymous
, 05/06/2024 16:01
• Replies: 86
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Last by
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, 05/10/2024 17:27
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Replies: 86
Views: 2577
05/10/2024 17:27
Anonymous
Anyone else feel discriminated against at work because they're fit?
Started by
Anonymous
, 05/09/2024 10:54
• Replies: 94
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Last by
Anonymous
, 05/10/2024 14:09
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Replies: 94
Views: 2387
05/10/2024 14:09
Anonymous
How would this work?
Started by
Anonymous
, 05/09/2024 19:52
• Replies: 5
Last by
Anonymous
, 05/10/2024 11:37
Replies: 5
Views: 213
05/10/2024 11:37
Anonymous
Starting the weight loss journey - tips? Words of wisdom?
Started by
Anonymous
, 05/07/2024 19:19
• Replies: 24
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Last by
Anonymous
, 05/10/2024 08:35
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Replies: 24
Views: 766
05/10/2024 08:35
Anonymous
Anyone try a 5:2 diet?
Started by
Anonymous
, 05/09/2024 22:14
• Replies: 1
Last by
Anonymous
, 05/10/2024 08:28
Replies: 1
Views: 182
05/10/2024 08:28
Anonymous
Compounding Pharmacy recommendations
Started by
Anonymous
, 05/10/2024 06:51
• Replies: 3
Last by
Anonymous
, 05/10/2024 07:03
Replies: 3
Views: 119
05/10/2024 07:03
Anonymous
What type of exercise?
Started by
Anonymous
, 05/09/2024 19:13
• Replies: 2
Last by
Anonymous
, 05/10/2024 06:20
Replies: 2
Views: 157
05/10/2024 06:20
Anonymous
A Week st 1200
Started by
Anonymous
, 05/05/2024 17:56
• Replies: 61
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Last by
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, 05/09/2024 23:04
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Replies: 61
Views: 2247
05/09/2024 23:04
Anonymous
Those who are 5'4"- 5'5" what is your best weight?
Started by
Anonymous
, 04/27/2024 16:58
• Replies: 134
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Last by
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, 05/09/2024 20:42
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Replies: 134
Views: 5620
05/09/2024 20:42
Anonymous
Thinking of becoming a vegan
Started by
Anonymous
, 05/07/2024 18:09
• Replies: 62
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Last by
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, 05/09/2024 20:33
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Replies: 62
Views: 1363
05/09/2024 20:33
Anonymous
Help me with ….
Started by
Anonymous
, 05/09/2024 17:42
• Replies: 7
Last by
Anonymous
, 05/09/2024 18:56
Replies: 7
Views: 160
05/09/2024 18:56
Anonymous
Where is a good place for a 40+ year old woman to go for strength training?
Started by
Anonymous
, 05/05/2024 22:07
• Replies: 28
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Last by
Anonymous
, 05/09/2024 15:14
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Replies: 28
Views: 946
05/09/2024 15:14
Anonymous
What about this for breakfast?
Started by
Anonymous
, 05/08/2024 18:14
• Replies: 27
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Last by
Anonymous
, 05/09/2024 09:31
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Replies: 27
Views: 731
05/09/2024 09:31
Anonymous
High protein vegetarian
Started by
Anonymous
, 05/08/2024 11:35
• Replies: 1
Last by
Anonymous
, 05/08/2024 14:15
Replies: 1
Views: 157
05/08/2024 14:15
Anonymous
“Don't ‘eat back’ exercise calories”
Started by
Anonymous
, 05/07/2024 09:00
• Replies: 34
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Last by
Anonymous
, 05/08/2024 12:34
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Replies: 34
Views: 1165
05/08/2024 12:34
Anonymous
Ladies that are 4'10 - 5 feet: What is your best weight?
Started by
Anonymous
, 05/08/2024 10:54
• Replies: 3
Last by
Anonymous
, 05/08/2024 11:51
Replies: 3
Views: 133
05/08/2024 11:51
Anonymous
RightRice? Anyone tried?
Started by
Anonymous
, 02/12/2023 11:34
• Replies: 15
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Last by
Anonymous
, 05/08/2024 00:32
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Replies: 15
Views: 1540
05/08/2024 00:32
Anonymous
I just can’t manage to eat less
Started by
Anonymous
, 05/06/2024 13:54
• Replies: 32
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Last by
Anonymous
, 05/07/2024 22:50
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Replies: 32
Views: 1158
05/07/2024 22:50
Anonymous
Another semaglutide availability question
Started by
Anonymous
, 05/05/2024 18:32
• Replies: 13
Last by
Anonymous
, 05/07/2024 17:32
Replies: 13
Views: 461
05/07/2024 17:32
Anonymous
Gut bacteria seem to determine hunger
Started by
Anonymous
, 05/04/2024 23:43
• Replies: 19
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Last by
Anonymous
, 05/07/2024 16:16
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Replies: 19
Views: 1133
05/07/2024 16:16
Anonymous
new post
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