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Diet and Exercise
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Last Post
bottled drink with high protein
Started by
Anonymous
, 04/28/2024 22:48
• Replies: 2
Last by
Anonymous
, 04/29/2024 00:21
Replies: 2
Views: 58
04/29/2024 00:21
Anonymous
Did Ozempic make you realize how much you were eating/overeating?
Started by
Anonymous
, 04/27/2024 16:51
• Replies: 15
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Last by
Anonymous
, 04/28/2024 22:46
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Replies: 15
Views: 721
04/28/2024 22:46
Anonymous
Those who are 5’2” what’s your ideal weight?
Started by
Anonymous
, 04/28/2024 16:15
• Replies: 8
Last by
Anonymous
, 04/28/2024 21:37
Replies: 8
Views: 234
04/28/2024 21:37
Anonymous
Those who are 5'4"- 5'5" what is your best weight?
Started by
Anonymous
, 04/27/2024 16:58
• Replies: 65
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Last by
Anonymous
, 04/28/2024 21:34
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Replies: 65
Views: 2005
04/28/2024 21:34
Anonymous
How do you get over the hunger cravings?
Started by
Anonymous
, 04/22/2024 07:06
• Replies: 95
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Last by
Anonymous
, 04/28/2024 21:30
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Replies: 95
Views: 3136
04/28/2024 21:30
Anonymous
Gym Strength Program for 50+ Woman
Started by
Anonymous
, 04/21/2024 16:49
• Replies: 14
Last by
Anonymous
, 04/28/2024 21:28
Replies: 14
Views: 654
04/28/2024 21:28
Anonymous
Leg Strength Training and Toning With Lower Back Issues
Started by
Anonymous
, 04/28/2024 15:02
• Replies: 3
Last by
Anonymous
, 04/28/2024 16:02
Replies: 3
Views: 89
04/28/2024 16:02
Anonymous
belly fat after pregnancy
Started by
Anonymous
, 04/28/2024 08:13
• Replies: 3
Last by
Anonymous
, 04/28/2024 12:18
Replies: 3
Views: 150
04/28/2024 12:18
Anonymous
Weight loss drugs for just a little weight loss
Started by
Anonymous
, 04/22/2024 15:55
• Replies: 49
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Last by
Anonymous
, 04/28/2024 10:46
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Replies: 49
Views: 2107
04/28/2024 10:46
Anonymous
For those on Ozempic
Started by
Anonymous
, 04/18/2024 06:48
• Replies: 17
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Last by
Anonymous
, 04/28/2024 07:49
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Replies: 17
Views: 1068
04/28/2024 07:49
Anonymous
What brand insoles for shin splints (runner)? Other recommendations?
Started by
Anonymous
, 04/23/2024 23:07
• Replies: 12
Last by
Anonymous
, 04/28/2024 03:43
Replies: 12
Views: 265
04/28/2024 03:43
Anonymous
Critique my food choices please
Started by
Anonymous
, 04/23/2024 22:24
• Replies: 37
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Last by
Anonymous
, 04/27/2024 20:11
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Replies: 37
Views: 1129
04/27/2024 20:11
Anonymous
Has anyone tried an under-desk walking pad?
Started by
Anonymous
, 04/24/2024 19:15
• Replies: 15
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Last by
Anonymous
, 04/27/2024 18:17
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Replies: 15
Views: 592
04/27/2024 18:17
Anonymous
Gym program for strong and lean physique
Started by
Anonymous
, 10/14/2023 11:48
• Replies: 30
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Last by
Anonymous
, 04/27/2024 16:39
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Replies: 30
Views: 2071
04/27/2024 16:39
Anonymous
Anyone stop Ozempic and gain the weight back?
Started by
Anonymous
, 02/04/2024 12:25
• Replies: 105
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Last by
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, 04/27/2024 16:23
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Replies: 105
Views: 13040
04/27/2024 16:23
Anonymous
So excited I am merely overweight now, no longer obese
Started by
Anonymous
, 04/21/2024 16:02
• Replies: 28
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Last by
Anonymous
, 04/26/2024 12:37
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Replies: 28
Views: 1137
04/26/2024 12:37
Anonymous
Morning People - 5am work out — when is bedtime?
Started by
Anonymous
, 04/13/2024 19:16
• Replies: 138
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Last by
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, 04/26/2024 06:23
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Replies: 138
Views: 7178
04/26/2024 06:23
Anonymous
Is 30-45 minutes working out
Started by
Anonymous
, 04/25/2024 09:44
• Replies: 16
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Last by
Anonymous
, 04/25/2024 21:14
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Replies: 16
Views: 892
04/25/2024 21:14
Anonymous
Help me with ideas for healthy after dinner treat
Started by
Anonymous
, 04/22/2024 09:39
• Replies: 52
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Last by
Anonymous
, 04/25/2024 15:55
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Replies: 52
Views: 1644
04/25/2024 15:55
Anonymous
Easy, diabetic meals?
Started by
Anonymous
, 04/25/2024 14:32
• Replies: 5
Last by
Anonymous
, 04/25/2024 15:03
Replies: 5
Views: 157
04/25/2024 15:03
Anonymous
Just took my first Zepbound dose - it's like the first time I smoked pot
Started by
Anonymous
, 04/23/2024 20:19
• Replies: 12
Last by
Anonymous
, 04/24/2024 20:30
Replies: 12
Views: 804
04/24/2024 20:30
Anonymous
Outdoor stairs
Started by
Anonymous
, 04/24/2024 14:59
• Replies: 3
Last by
Anonymous
, 04/24/2024 19:32
Replies: 3
Views: 167
04/24/2024 19:32
Anonymous
Did Nutrafol make you gain weight?
Started by
Anonymous
, 09/15/2023 23:09
• Replies: 56
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Last by
Anonymous
, 04/24/2024 18:53
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Replies: 56
Views: 13158
04/24/2024 18:53
Anonymous
exercise with a torn meniscus?
Started by
Anonymous
, 04/16/2024 08:53
• Replies: 10
Last by
Anonymous
, 04/24/2024 10:52
Replies: 10
Views: 377
04/24/2024 10:52
Anonymous
Permission to Stop Dieting
Started by
Anonymous
, 09/18/2023 11:35
• Replies: 59
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Last by
Anonymous
, 04/24/2024 08:37
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Replies: 59
Views: 2701
04/24/2024 08:37
Anonymous
new post
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