What was your workout today?
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Anonymous
| Worked out with my trainer, focusing on cleans - hit my new PR! Then finished up the session with 5 rounds of 3 ATG squats at 155 lbs, with 30 seconds rest in between. |
Anonymous
| Zumba at BCC-HS Monday & Wed evening, high energy & calorie-burning dance workout helps me feel energized & motivated. Please give it a try! |
Nicodemus
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Ran 3
10 push ups every half mile 10 GHD situps every half mile |
Anonymous
| 6 exercise HIIT circuit followed by an interval mile. I'm really sick right now though, so I should've just stayed in bed :/ |
Anonymous
| 6 mile speed walk and trying to get the motivation to go do some strength training in front of the television. I detest lifting any sort of weight. |
Anonymous
| Ran 6 yesterday, doing another 6 today. I'm really impressed with everyone here. |
Anonymous
| Workout class at the Herndon Community Center out in the burbs of VA with a personal trainer and 4 other women. I thought he would keep it kind of easy for us since we hadn't had class in 3 weeks, but no, he made us go through our paces. |
Anonymous
I'm impressed with you! I do a lot of cycling and weight lifting, but I'm not sure I could run a mile without stopping! |
Anonymous
Body weight exercises! Pushups, planks, triceps dips, squats & lunges. All can be done I in front of the tv! 
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Anonymous
| 21 mile bike ride for me. A few steep climbs around the neighborhood, but mostly flat. |
Anonymous
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Little lazy today and only did 20 min on my elliptical. Normally I also do cruntches, leg weights, and arm weights. Maybe tomorrow will be better
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Anonymous
| Walked my 5 miles again this morning. Will do the same tomorrow. |
Nicodemus
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3 mile run.
5 rounds of: 12 push ups 12 dips 12 GHD sit ups |
Anonymous
Go, Nico! What are GHD sit ups? |
Anonymous
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My killer circuit:
First circuit (repeat 4 times) * Squat/thrusts with kettlebell- 10 each side * pushups -lay all the way down on the floor before pushing up 5-100 * 150-175 meter row on rowing machine -as hard as you can go Second circuit (repeat 3 times) * bridge on yoga ball and raise dumbbell from floor to over face 15 times * underhand lat pull on machine x15 * sit up on yoga ball - have someone stand on feet, so lay all the way back and come up half way x15 Third circuit (accessories, repeat 2 times) * rear delt pull on machine x15 (used 40 lbs, went down to 30 for 2nd set) * seated side lateral raise w/10 lb dumbbells (shoulders were pretty shot at this point). Already feeling my abs! |