What was your workout today?

[Anonymous]

Body pump and cx works

[Anonymous]

9 mile run today.

[Anonymous]

Well, I'm a day late...but yesterday's workout was a 14 mile run at an easy pace. I'm training for a marathon this fall. Today is a rest day

[Anonymous]

My workout yesterday was week 5 day 2 of C25K. It involved a total of 18 minutes sloooow jogging and 15 minutes walking. I feel great about it.

[Anonymous]

I am lifting a pint of mint-choc. chip.

[Anonymous]

^^^ I was going to say, bring fork to mouth. Open mouth. Chew. Repeat.

[Anonymous]

Anonymous wrote:^^^ I was going to say, bring fork to mouth. Open mouth. Chew. Repeat.

Technically you're lifting forkfuls of mint-choc chip. Want to keep you honest with your workout accomplishments.

[Anonymous]

Went on a six mile run about noon, which sucked. So hot. I usually take the kids out in the double Bob in the morning before it gets too warm, but we're in the thick of potty training our daughter, so she stayed home with daddy.

[Anonymous]

85 mile bike ride yesterday. Rest day today. Maybe some abs in front of the tv later.

[Anonymous]

Anonymous wrote:I am doing "New Rules of Lifting for Women" from the book of the same name. Just started Stage 2 this morning. It's a weight lifting program, and it's the second time I'm doing it. Did it about 3 years ago. Each stage takes about a month.

Best work-out ever, and it transforms my body. I highly recommend the book. Before reading this, I never considered myself to be strong. Couldn't do a "real" push-up if you paid me. Now I knock-out sets of 15 without a problem.

--almost 48 yr old mom and teacher

Sounds awesome: what kind of lifting are you doing?

[Anonymous]

Swam a mile.

[Anonymous]

Pure Barre class this AM

[Anonymous]

Anonymous wrote:Pure Barre class this AM

Can someone give me a run down about what "barre" is? I've seen a lot of variations on the name, but am completely confused.

[Anonymous]

Anonymous wrote:I am doing "New Rules of Lifting for Women" from the book of the same name. Just started Stage 2 this morning. It's a weight lifting program, and it's the second time I'm doing it. Did it about 3 years ago. Each stage takes about a month.

Best work-out ever, and it transforms my body. I highly recommend the book. Before reading this, I never considered myself to be strong. Couldn't do a "real" push-up if you paid me. Now I knock-out sets of 15 without a problem.

--almost 48 yr old mom and teacher

NP. thanks for this suggestion! I can't wait to check this book out!

[Anonymous]

Masturbated twice