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[quote=Anonymous]My killer circuit: First circuit (repeat 4 times) * Squat/thrusts with kettlebell- 10 each side * pushups -lay all the way down on the floor before pushing up 5-100 * 150-175 meter row on rowing machine -as hard as you can go Second circuit (repeat 3 times) * bridge on yoga ball and raise dumbbell from floor to over face 15 times * underhand lat pull on machine x15 * sit up on yoga ball - have someone stand on feet, so lay all the way back and come up half way x15 Third circuit (accessories, repeat 2 times) * rear delt pull on machine x15 (used 40 lbs, went down to 30 for 2nd set) * seated side lateral raise w/10 lb dumbbells (shoulders were pretty shot at this point). Already feeling my abs! [/quote]
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